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Yoga Teacher Training For Indians

200 Hour Ashtanga Vinyasa Yoga TTC in Rishikesh

If you are looking to become a certified yoga teacher, completing a 200-hour yoga teacher training course in Rishikesh, India can be a enriching 23 days residential experience with Rishikesh Ashtanga Yoga school. Rishikesh, India being the birthplace of Yoga and with its rich culture and long history of Yoga Practise, you will have the opportunity to immerse yourself in the authentic teachings and practices of yoga and gain a deeper understanding of the philosophy and traditions behind the practice.

The 200 hour Yoga TTC course will help you to start your Yoga journey from the basics. The detailed learning of each and every aspect of Yoga like pranayama, meditation, philosophy and asana will help you to sharpen your Yoga practise. These 23 days of the course might be exhausting with a tight schedule, but at the same it will liberate you in many ways by opening the thought process and not limiting yourself to your own thoughts and beliefs.

India has a wealth of experienced and knowledgeable yoga teachers who can guide and support you on your journey. Many of the teachers have trained under the guidance of renowned yoga gurus and can offer a unique and authentic perspective on yoga practice and teaching. India's rich cultural heritage and spirituality can provide a unique and immersive experience that goes beyond just yoga practice. By living and studying in India, you will have the opportunity to learn about Indian culture, visit sacred sites, and connect with like-minded individuals from around the world.

Course Fees: 200 Hour Yoga Teacher Training

49,999 INR Private Room

39,999 INR Shared Room

Book Your Spot

*(Early Bird Price valid till October 2025)

200-hour-teacher-training-ashtanga-class

Daily Schedule - Yoga Teacher Training Course

Time	Schedule
05:00 - 06:00 AM	Morning Bell
06:00 - 07:00 AM	Shatkarma & Pranayama
07:00 - 08:30 AM	Vinyasa Flow Yoga
08:30 - 09:15 AM	Meditation
09:30 - 10:30 AM	Breakfast
10:30 - 11:30 AM	Yoga Anatomy
11:45 - 12:30 AM	Yoga Philosophy
12:30 - 01:00 PM	Lunch
04:30 - 05:30 PM	Body Alingment
05:45 - 07:15 PM	Ashtanga Yoga
07:15 - 08:15 PM	Dinner
10:00 PM	Lights Off

COURSE SYLLABUS - 200 HOUR YOGA TEACHER TRAINING

Ashtanga Yoga

In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
Week 2 - Standing sequence postures & use of yoga props.
Week 3 - Seated sequence postures & Finishing sequence postures.
Week 4 - Mysore style & Teaching practice.

After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

Vinyasa Flow

Introduction to Vinyasa flow and Hatha vinyasa flow.
What is a difference between Vinyasa flow and Hatha vinyasa flow?
Pawanmukht asana series(joints movements)
- Series 1 - Anti-rheumatic
- Series 2 - Digestive/abdominal
- Series 3 - Shakti Bandha
Hatha sunsalutation and Moon salutation.
Asthanga sunsalutation.
Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
Restorative asanas.
Teaching methodology.

The theory is just as important as practising.

Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

Yoga Philosophy

Introduction to Philosophy . Goal meaning & definition yoga.
How to achieve the goal of yoga & importance of scriptures in process.
Shruti & Smriti
Indian Schools of thought astika & nastika
History of Yoga- ( Classical Yoga-) Hatha Yoga
Modern Yogis
Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
8 limbs in detail Yama Niyama
Asan Pranyam Pratyhar
Dharna Dhyan Samadhi
First three sutra of patanjali
Scriptures: Bhagwad Gita
Four Castes & Four stages of life
Buddhism & Vipassana
Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
Panch Koshas
Chakras
Revision

Anatomy & Physiology

Introduction to applied yoga anatomy
Importance of movements
Introduction to a Musculoskeletal system
Understanding joint mobility and their restrictions
Introduction to the muscular system
Muscle contractions in detail
Tension, tightness, strength weakness of a muscle
Understanding flexibility & strength in detail
Muscle relaxation technique
Co - Activation of muscles & Bandhas
Introduction to the Nervous system and stress management
Respiratory system and its connection to Pranayama
Introduction to the Digestive system and how Yoga helps

Pranayama & Shatkarma

Introduction to Pranayama
Benefits of Pranayama
Yogic Breathing
Introduction to Ashta Kumbhaka
Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
Pancha Prana breathing
Sequencing of Pranayama
Introduction to shatkarma
Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
Benefits of Shatkarma practise

Teaching Methodology

How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to cue/instruct and adjust different levels of practitioners
Building Positive & conscious communication, friendship and trust
Time management for a vinyasa flow
Qualities of a teacher
Principles of demonstration and observation to correct the postures of students
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

Asana Alignment and Adjustment

What is alignment and why it is important
What is an Asana , an exercise and a movement
What is ideal alignment of body
How to avoid misalignment
How body can be positioned to optimise the Asana and exercise
9 major joints of the body movements patterns
How to move and position the joints of body with safety and avoid injury
What are the best possible patterns of movements
How to prepare for an Asasna
How to modify and do variation in an Asana
Common mistakes in Asana
How to adjust students in Asanas and classes
Alignment of all types Sun Salutations
Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

Meditation

Introduction to Meditation
Benefits of Meditation
Importance of meditation
Meditation and Brain health
Meditation & it’s effect on Stress Management
Obstacles in Meditation
Role of Concentration in Meditation
Tips for developing concentration
Meditation on Body & Breath
Om Chanting Meditation
Antar & Bahir Tratak
Dynamic Meditation
Tips for Silent Meditation
Ajapa japa
Antar Mouna
Nada Meditation

Evaluation

Students will be tested based on

Written Test
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour

Additional learnings

Sound healing
Keertan meditation
Beach yoga
Acro yoga
Yin yoga
Partner yoga
Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

300 Hour Ashtanga Vinyasa Yoga TTC In Rishikesh

This course will help you boost your confidence level and challenge you in many ways than one, as the asana and well as theory sessions will be very intense and will need a lot of self-study and patience to absorb the information. However, with the very supportive and experienced teachers, your journey in this course will be fun filled and with lot of beautiful memories.

In our 300 hour Yoga TTC, the asanas will be Ashtanga primary and intermediate series and vinyasa flow at an advanced level. Both asanas will be focused on teaching and adjusting practise. To assist and practise teaching, there will be an additional session of teaching method which will help you to create sequence, how to give instructions and what should be decorum of the class while taking the class. Come join us in this exciting journey full of learning and beautiful experiences.

Course Fees: 300 Hour Yoga Teacher Training

56,999 INR Private Room

46,999 INR Shared Room

Book Your Spot

*(Early Bird Price valid till October 2025)

200-hour-teacher-training-beach-yoga-in-rishikesh

COURSE SYLLABUS - 300 HOUR YOGA TEACHER TRAINING

Ashtanga Yoga

Introduction to Ashtanga vinyasa and it's tradition
Explanation of Ashtanga pillars Tristhana
Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications with adjustment for a week With Mysore style at the end of the week
Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with modification and adjustments
Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
Preparation and progressive Asana sequence for arm strengthennig and balancing position such as pincha mayurasana, Mayurasana, Bakasana.
Practice of Advanced Sirsasana with finishing sequence
Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of students.

Vinyasa Flow

Introduction to Vinyasa flow.
Understanding the movement of body with breath.
Asanas practice
- Warmup (dynamic/static)
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
Theme base Vinyasa flow practice.
Restorative asana
How to create a Vinyasa flow sequence for :
- Theme base
- Free flow
- Power Vinyasa
Improving teaching skills and our asanas practice so we can guide intermediate and advance practitioners

Yoga Philosophy

Concept of God & Soul
Yoga Sutras of Patanjali in detail first 3
Samkhya Philosophy
Yoga Philosophy
Types of Yoga – Bhakti Karma Gyan Raja Yoga Kundalini Yoga, Prapti Marg, Nivrutti Marg & Nada Yoga
Gyan Yoga in detail
Purushartha
Women in the Vedas
Hindu Rituals & Significance
Cycle of Time
Primary Scriptures: The Vedas
Primary Scriptures: The Upanisads
Primary Scriptures:The Bhagvad Gita
Importance of a Guru
Sixteen Sanskaras
Hindu Gods & Goddesses
Triguna Theory
Panch Klesha
Pancha Kosha
Chakra & Kundalini
Theory of Karma
Sanskrit CHANTING
Stories from the scriptures - 3
Stories from the scriptures -3
Revision

Anatomy & Physiology

Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding of musculoskeletal system, how muscles work for movements and position of body , learning to use muscles activation for best results in Asana and exercises outside yogic practices
Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while yoga practice
Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
What is Streching , types of Streching, best streching techniques for body flexibility for complex Asanas
Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper safety measures and optimised method
Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions, thoughts , emotions and daily expressions
Instinctive hardwired Reflex of body which make us react and not respond
Learning to take charge of it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic, Reciprocal inhibition and other reflexes
Science of respiration while exercising, practicing Asana, and in day to day life , how breathing could help with stress, anxiety, stamina, efficiency of energy and Optimal health
Understanding the science of food digestion and nutrients and how to optimise eating and drinking through scientific approach
Science of stress management and how to use yogic practices to use stress for helping us rather disturbing us
Science of Focus , balance, coordination and movements using scientific researched yogic tools to optimise the bodily functions and health
Anatomy of Different types of Asanas
- With anatomy sequencing methods
- Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
- movement training besides yoga Asanas

Pranayama and Breathing exercise

What is prana and Pranayama
What is breathing and how breathing works
Types of breathing patterns
Breathing ability tests
Why people breath shallow and fast
How to optimise breathing for different types of people
How to help anyone breath properly
Natural breathing pattern and how to train it
Yogic breathing
Many different types of breathing patterns which are researched for optimal health condition
Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and shankhprakshalan
Classical pranayama for traditional hatha yoga technique, modification and benefits
Sequencing and teaching of pranayama
Pranayama for therapeutic purpose
Rules and regulations for pranayama practice

Teaching Methodology

How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to work with different levels of students
How to cue/instruct different level of students
Importance of Drishti in the posture
Time management
Qualities of a teacher and student
Principles of demonstration, and observation.
Assisting and correcting the postures
Use of voice in class
Mental & emotional preparation for teaching
Importance of Active Warm up
Different Surya Namaskars and when to use them
Step-by-step class structure planning.
Sequence preparation for o Yin Yoga
- Vinyasa theme-based Yoga
- Peak posture Vinyasa Flow
Ashtanga standing sequence teaching practise
Practise of opening and closing mantras and their importance

Asana Alignment and Adjustment

Fundamentals and need for Body alignment in Yoga Asanas
Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments

Meditation

Purpose of Meditation & It’s importance in one’s spiritual journey
Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
Metta Bhavana- Sending love and kindness through meditation
Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
Beej Mantra- Vedic Chanting Meditation
Chakra Meditation
Kundalini Meditation
Yog Nidra
Powerful Mantra meditation from Vedas
Breathing awareness Meditation
Sound Meditation – Indian classical Music – Ragas for meditation
Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress

Evaluation

Students will be tested based on

Written Test
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour

Additional learnings

Sound healing
Keertan meditation
Beach yoga
Acro yoga
Yin yoga
Partner yoga
Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

500 Hour Ashtanga Vinyasa Yoga TTC in Rishikesh

Rishikesh is a renowned yoga destination in India, and a 500-hour yoga teacher training program in Rishikesh can offer an immersive and transformative experience. The 500-hour training starts with the foundational teachings of a 200-hour YTTC course and delves deeper into the philosophy, asanas, pranayama, meditation, and anatomy of yoga. After completion of 200 hour YTTC in the first month the students are prepared to explore further in each subject keeping the focus to teach and the same is done in second month in 300 hour Yoga Teacher training course.

This is 56 days long program where the you will learn Ashtanga Primary and Intermediate series. This program will help you adopt to many yoga disciplines and make it a part of your life like waking up at bhrama muhurta, eating 3 times satvik food, regular practise of Dhyana and Pranayama, giving them the experience of bhakti yoga and mantra chanting etc

The program includes daily asana practice for 3 hours, meditation sessions, anatomy and philosophy classes, teaching methodology, and opportunities to observe and assist in classes. Students also have the chance to explore the rich culture and natural beauty of Rishikesh through excursions and cultural activities. The program can be physically and mentally demanding, but it can also be a transformative experience that allows students to deepen their practice and understanding of yoga, as well as develop valuable teaching skills. Graduates of the 500-hour yoga teacher training program can register with Yoga Alliance and teach yoga professionally worldwide.

Course Fees: 500 Hour Yoga Teacher Training

98,999 INR Private Room

83,999 INR Shared Room

Book Your Spot

*(Early Bird Price valid till October 2025)

200-hour-teacher-training-yoga-teacher-training

COURSE SYLLABUS - 500 HOUR YOGA TEACHER TRAINING

Ashtanga Yoga

500 hours is a combination of 200 and 300 hours of yoga TTC, we start with the primary series in the first month and then progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence created by K. Pattabhi Jois in a traditional way which includes-

Month 1
- Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutations A & B.
- Week 2 - Standing sequence postures & use of yoga props.
- Week 3 - Seated sequence postures & Finishing sequence postures.
- Week 4 - Mysore style & Teaching practice.
Month 2
- Week 1 - Practice of Primary series guided by the instructor and Mysore style practice.
- Week 2 - Starting with intermediate series halfway.
- Week 3 - Full intermediate series guided by the instructor.
- Week 4 - Mysore-style intermediate series & Teaching practice.

Vinyasa Flow

Introduction and benefits Vinyasa Flow
How to design a Vinyasa Flow sequence
Vinyasa flow for peak postures
Importance of breathing in Vinyasa flow
How to cue/instruct the Vinyasa flow for different levels of practitioners

In the last week of both 200- and 300-hour courses, students will be asked to prepare their own flow and guide the class.

Yoga Philosophy

Introduction to Yoga Philosophy (Yog Darshan) and its evolution
Patanjali Yoga Sutras in detail
Nadis (Ida, Pingala & Sushumna) in detail
Chakras in detail
Eight limbs of Ashtanga Yoga
Pancha – Vayus, Panchakoshas
Life stories of yogis (Inspiring stories)

Anatomy & Physiology

Introduction to applied yoga anatomy
Anatomical explanation of Asana
Importance of movements
introduction to a skeleton system
Understanding joint mobility and their restrictions
Introduction to the muscular system
Muscle contractions in detail
Tension, tightness, strength weakness of a muscle
Understanding flexibility & strength in detail
Muscle relaxation technique
Co - Activation of muscles & Bandhas
Musculoskeletal system
Neuromuscular system
Anatomical exploration of an exercise or posture
The yogic approach to breathing and circulation

Pranayama and Breathing exercise

Introduction and benefits of Pranayama
Introduction of meditative poses and mudras
Introduction of bandhas (locks) and Kumbakhas (breath retention)
Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari

Shatkarma (Yogic cleansing practices)

Jalaneti
Rubber-neti
Eye-cleansing
Kapalbhati- cleansing the lungs
Kunjal - stomach cleansing
Shankprakshalan
Dhauti Kriya

Teaching Methodology

How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to adjust
How to work with different level of students
How to cue/instruct for different level of students
Building Positive & conscious communication, Friendship and trust
Time management
Qualities of a teacher
Principles of demonstration, observation.
Assisting and correcting the postures
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

Asana Alignment and Adjustment

Fundamentals and need for Body alignment in Yoga Asanas
Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments

Meditation

Introduction and importance of Meditation
Tips to improve concentration in order to avoid distractions during Meditation.
Different types of meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
- Yog nidra

Evaluation

Students will be tested based on

Written Test
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour

Additional learnings

Students will be tested based on

Sound healing
Keertan meditation
Beach yoga
Acro yoga
Yin yoga
Partner yoga
Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

What does the course fees include?

Private or Shared Accommodation
Yoga Books
Notebooks and pens
Cleansing Kit
Training Manual
Theoretical and Practical Skills
Fire Ceremony
Evening Ganga Beach Meditation
Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
A low-cost laundry service/ washing machine available.

Weekend excursions
CCTV surveillance
24-hour reception available
24-hour water supply
Ganga is close to sit and meditate
Market nearby
Wifi Access
Ayurveda Session
Kirtan and Movie Night

What is not included in the course fees ?

Air fare
Air-conditioner - 150 USD Extra

Room Heater - 150 USD Extra

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

Kunjapuri Temple (Sun Salutation Trek)
Waterfall Trek
Vashistha Cave (Ancient Sage's Meditation Place)
Ganga River nearby (The Holy River Ganges)
Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

200 hour yoga teacher training Excursion in Rishikesh

200 hour yoga teacher training in Rishikesh

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

Ashtanga Yoga

ARVIND JI

Meditation

BHAGYASHREE JI

Anatomy & Pranayama

ANUPRITHA JI

Vinyasa Flow

ASHISH JI

Meditation

PRAJANA JI

RAM JI

Ashtanga & Vinyasa Yoga

Faqs - 200 Hour Yoga Teacher Training In Rishikesh

What is the best Yoga course in Rishikesh?

Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.

What is a 200 hour Yoga TTC in Rishikesh?

A 200 hour Yoga TTC is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.

What are the prerequisites for a 200 hour Yoga TTC in Rishikesh?

There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.

How long does a 200 hour Yoga TTC course take?

A 200 hour Yoga TTC course typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.

What topics are covered in a 200 hour Yoga TTC course?

A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy

Code of Conduct & Policy

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
Before departure return any other assistances if taken.
Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
We accept cancellation as per the student's request, but advance deposit will not be refund.
There is no charge of course cancellation. Student just has to inform by email.
Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Download

Meditation and its Methods

Download

Mudra Bandha

Download

Patanjali Yoga Sutras

Download

Yoga Sutras

Download

Prana and Pranayama

Our Students Share

July 07, 2024

Grateful for the learnings of Yoga's Philosohy, anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you Rishikesh Ashtanga Yoga School for my 200 YTTC course.

Akansha Jha

Student

June 15, 2024

I really had the best time here, doing my 200hrs YTTC. The teachers were wonderful, patient and with great experience. Everything else was good too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I made friends with so many wonderful people in my class and we had a great time.

Jeannine Duff

Student

May 23, 2024

Great school, tasty food, committed teachers, great atmosphere. After completing my 200 hours, I can recommend this school.

Joanna K

Student

May 09, 2024

I did my 200hrs from RAYS in October 2023 and it was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed learning in each and every class. Amazing atmosphere and experience.

DIVYANSHU KANSAL

Student

Apr 26, 2024

I have made my 200 hours TTC course in Rishikesh Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat spicy, so this was important for me) and good price for the TTC course. From emotional side: stuff/management & teachers were very friendly and helpful; all my extra requests and wishes were heard and well managed; being there, I had a feeling of safety, security and trust, which I think is very important for foreigners like me (solo female from Europe). There are so many yoga schools in Rishikesh and I know that it is really hard to pick one (especially when you are at home and checking all the offers online), but RAYS exceeded my expectations and I only hope that with the increase of popularity they would not loose that quality of service in the future. Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe with the taste of knowledge and professionalism.

Asta Podgornaja

Student

Apr 14, 2024

I recently completed my 200hrs TTC and It has been an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge and very helpful. Meditation classes are something you’d really wanna experience. Last but not the least, Sangam sir for Vinyasa and Alignment is really really good

Pranshu Dahiya

Student

March 21, 2024

As someone who typically enjoys a diet that includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly surprised by the delicious meals served here, which became a delightful part of my journey. In fact, the food was one of the reasons behind my decision to extend my stay. Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga class. It was nothing short of transformative, providing a perfect balance of physical challenge and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the incredible experience. I love all the instructors here and all the courses. Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The camaraderie that developed among us was heartwarming, and I'm confident that some of the friendships I made will be lifelong. All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and meaningful connections. I'm thrilled to say that I will definitely return for more trainings in the near future. This place has left a profound mark on my heart, and I can't wait to come back. --Lily

Q L

Student

March 15, 2024

I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this one. The quality of the yoga teachers is very high - they are very knowledgeable about a broad range of topics, they are always happy to answer any questions students have, they are patient, and best of all they are kind and friendly which makes it a safe and enriching learning environment. They also all gave resources and recommendations for some really useful topics to refer to in the future which I really appreciated, and book recommendations for those like myself who want to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman, Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue to learn as much as I can, this was just the beginning. Naman the manager was very responsive to everyone for any queries or concerns we had, and he made himself available 24/7 for students to make sure we were as comfortable as possible during our stay. We went on two excursions during the 25 day course to two beautiful locations which I would not have found myself, and we were also occasionally taken outside of the ashram to practice in an outdoor setting. Regarding the food - so delicious! and there was a good amount of variety over the duration of the course. Amit the chef accommodated my vegan dietary requirements and even went out of his way to make separate dishes for me sometimes so that I could try the dishes that normally contain animal products. Since this ashram is a bit smaller than some of the others you can notice the extra effort put in and higher quality of the food. Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone during the course and captured some moments that will be lifelong memories. He was always very approachable and happy to help people in any way to get some nice photos for their social media. Overall a wonderful experience with a great bunch of other people from all over the world, and I will definitely be back one day to do another course or two!

Tess Fitzgerald

Student

July 09, 2023

Good culture in the school along with good food and manager, besides being a great learning experience it was an adventurous journey from the start to the end, blessed to have met some experienced and wise teachers who guided us and helped us begin our yogic journey with grace, special thanks to the hospitality team to always make us feel at home, great place to start a beautiful yogic journey.

parita kanunga

Student

June 24, 2023

I chose this school only by intution, because there are so many yoga schools in Rishikesh, when you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful from the very beginning. They arranged a taxi transfer for me and they treated me as a part of the family the whole time. They even gave me a birthday cake for my birthday, which was amazing! Thank you for that again. The school has very good location with plenty of nice cafes, restaurants and shops around, but you will not really need much, because there is delicious food provided 3 times a day in school. I really enjoyed and loved all the classes. All of the teachers are highly qualified and provided excellent education. They covered everything Yoga - from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to answers all our questions and provided us also with additional sources of information such as youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they were all an amazing and friendly people. I also enjoyed the excursions provided by school on our free days. It was so nice to go to some places that I would probably not get to by myself. So to sum it up, I got all the information I was craving from this TTC and it really met all I was hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School, including managers, photographer and all our teachers. I will come back.🙏🏻

Renata Pospisilova

Student

June 17, 2023

Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which is understandable because ours was the 1st or 2nd batch. Management is humble and ready to co-operate wherever possible. I was going through a rough patch and made a lot of supporting friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement journey. Would recommend all to enroll in the course and get connected with the teachers for improvement in your overall life journey

Harish Dhamija

Student

June 12, 2023

I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan Rishikesh ! They have experienced teacher & other staff! The make us learn more many things which helps us in whole life ! Not only just yoga practice there is so many things i have learnt here !