Pre and postnatal Yoga TTC enables you to become a Prenatal Coach and level up your Yoga skills.
Rishikesh Ashtanga Yoga School’s Pre and postnatal yoga teacher training courses are designed for yoga instructors who want to specialize in teaching yoga to pregnant women and new mothers. These courses provide yoga teachers with the knowledge and skills they need to create safe and effective yoga classes for expectant and new mothers. After completion of this course, the teacher is certified pre and post-natal coach by Yoga Alliance which has international validity.
Prenatal Yoga TTC will enable you to become a Prenatal Coach to provide support and guidance to expectant mothers throughout their pregnancy journey and help them to navigate the complexities of pregnancy and childbirth and promote the health and well-being of both mother and child.
Garbha Samskara is an ancient Hindu practice that involves a series of rituals, mantras, and practices that are performed during pregnancy. It is believed that these practices can help to create a positive and nurturing environment for the developing fetus and promote its physical, emotional, and spiritual well-being. Garbha Samskara is based on the idea that the unborn child can receive positive influences from the surrounding environment, including the mother's physical and emotional state, her thoughts, and her actions. The practice of Garbha Samskara is still popular in India and is considered an important part of prenatal care for many expectant mothers.
Pre and postnatal yoga can be a wonderful way for expectant and new mothers to stay healthy and relaxed during and after pregnancy. With the guidance of a qualified instructor and some precautions, pre and postnatal yoga can help mothers build a strong foundation of health and wellness for themselves and their babies.
Pregnancy is a transformative experience that can bring many changes to a woman's body, mind, and emotions. Physically, a woman's body undergoes numerous changes during pregnancy, including weight gain, changes in hormone levels, and the growth and development of the fetus. These changes can lead to common pregnancy symptoms such as morning sickness, fatigue, and swelling.
Pre and postnatal yoga is a gentle form of exercise that can help expectant and new mothers stay healthy and relaxed during and after pregnancy.
It's important to find a qualified instructor who has experience teaching pre and post-natal yoga. Some precautions to keep in mind include
Pregnancy can be a wonderful and exciting time, but it can also be stressful and uncomfortable. Pre-natal yoga can help expectant mothers stay healthy and relaxed during pregnancy by improving strength and flexibility, reducing stress, and relieving common pregnancy discomforts.
After giving birth, many new mothers experience physical and emotional changes that can be difficult to manage. Post-natal yoga can help new mothers stay healthy and relaxed by improving strength and flexibility, promoting healing, and providing a supportive environment.
Time | Schedule |
---|---|
07:00 AM - 08:00 AM | Pranayama |
08:00 AM - 09:30 AM | Asana |
09:30 AM - 10:30 AM | Breakfast |
11:00 AM - 12:00 PM | Philosophy |
09:30 - 10:30 AM | Yoga Philosophy |
12:00 PM - 01:00 PM | Miscellaneous |
01:00 PM - 02:00 PM | Lunch |
02:00 PM - 05:00 PM | Assignment |
05:00 PM - 06:00 PM | Meditation |
06:00 PM - 07:00 PM | Anatomy |
Dates Availablity Shared Private Book Now
24th Dec - 30th Dec 24 02 Seats Left Shared$399 Private$499 Book Now
24th Jan - 30th Jan 25 04 Seats Left Shared$399 Private$499 Book Now
24th Feb - 30th Feb 25 05 Seats Left Shared$399 Private$499 Book Now
24th Mar - 30th Mar 25 07 Seats Left Shared$399 Private$499 Book Now
24th Apr - 30th Apr 25 08 Seats Left Shared$399 Private$499 Book Now
24th May - 30th May 25 09 Seats Left Shared$399 Private$499 Book Now
24th Jun - 30th Jun 25 11 Seats Left Shared$399 Private$499 Book Now
24th Jul - 30th Jul 25 12 Seats Left Shared$399 Private$499 Book Now
24th Aug - 30th Aug 25 14 Seats Left Shared$399 Private$499 Book Now
What does the course fees include?
What is not included in the course fees ?
Limited Air-conditioned rooms available (50 USD extra) Request to be placed at the time of booking due to limited availability
Excursion for this Course
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.
Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience
Pre and postnatal Yoga TTC enables you to become a Prenatal Coach and level up your Yoga skills.
Expectant parents in both preconception and prenatal phase, Yoga teachers, nutritionist, therapists, or anyone who just wish to be more aware of their own body. This course is open to all
It is preferred to be 200 hour certified so you are already aware of the basics of Yoga. However, you can also do this course without having the certification but with some knowledge of Yoga.
Yes, this course is Yoga Alliance certified. However to register yourself on the Yoga Alliance website you have to be 200-hour certified.
This course covers a women’s life cycle from puberty to menopause. So, all the issues and complications are covered along with their possible solutions in the form of Yoga.
Discipline Rules for Students
Refund Policy