Pre & Postnatal Yoga Teacher Training Course

Rishikesh Ashtanga Yoga School’s Pre and postnatal yoga teacher training courses are designed for yoga instructors who want to specialize in teaching yoga to pregnant women and new mothers. These courses provide yoga teachers with the knowledge and skills they need to create safe and effective yoga classes for expectant and new mothers. After completion of this course, the teacher is certified pre and post-natal coach by Yoga Alliance which has international validity.

Prenatal Yoga TTC will enable you to become a Prenatal Coach to provide support and guidance to expectant mothers throughout their pregnancy journey and help them to navigate the complexities of pregnancy and childbirth and promote the health and well-being of both mother and child.

Course Fees

US $499 Private Room
US $399 Shared Room

Program Details

  • Duration: 7 Days
  • Level:Any Level
  • Certification:Yoga Alliance, USA
  • Check in: 24th of every month
  • Check out: 30th of following month
  • Residential: Yes

Significance of Garbhsamskara

Garbha Samskara is an ancient Hindu practice that involves a series of rituals, mantras, and practices that are performed during pregnancy. It is believed that these practices can help to create a positive and nurturing environment for the developing fetus and promote its physical, emotional, and spiritual well-being. Garbha Samskara is based on the idea that the unborn child can receive positive influences from the surrounding environment, including the mother's physical and emotional state, her thoughts, and her actions. The practice of Garbha Samskara is still popular in India and is considered an important part of prenatal care for many expectant mothers.


Pre and postnatal yoga can be a wonderful way for expectant and new mothers to stay healthy and relaxed during and after pregnancy. With the guidance of a qualified instructor and some precautions, pre and postnatal yoga can help mothers build a strong foundation of health and wellness for themselves and their babies.

Pregnancy is a transformative experience that can bring many changes to a woman's body, mind, and emotions. Physically, a woman's body undergoes numerous changes during pregnancy, including weight gain, changes in hormone levels, and the growth and development of the fetus. These changes can lead to common pregnancy symptoms such as morning sickness, fatigue, and swelling.

Pre and postnatal yoga is a gentle form of exercise that can help expectant and new mothers stay healthy and relaxed during and after pregnancy.


Is Pre and post natal Yoga Safe?

  • Avoid overstretching: During pregnancy, the hormone relaxin can make joints and ligaments more flexible, which can increase the risk of injury. It's important to avoid overstretching and to use props, such as blankets or blocks, for support.
  •  Listen to your body: During pregnancy and after giving birth, the body is going through many changes. It's important to listen to your body and only do what feels comfortable and safe.
  •  Avoid poses that compress the belly: Poses that compress the belly, such as deep twists or backbends, should be avoided during pregnancy.
  •  Take breaks: During pregnancy and after giving birth, it's important to take breaks as needed and avoid overexertion.

It's important to find a qualified instructor who has experience teaching pre and post-natal yoga. Some precautions to keep in mind include

Prenatal Yoga

Pregnancy can be a wonderful and exciting time, but it can also be stressful and uncomfortable. Pre-natal yoga can help expectant mothers stay healthy and relaxed during pregnancy by improving strength and flexibility, reducing stress, and relieving common pregnancy discomforts.


  • Improves physical health: Pre-natal yoga can help improve strength and flexibility, which can help prepare the body for labor and delivery. It can also help relieve common pregnancy discomforts, such as back pain, swollen ankles, and fatigue.
  • Reduces stress and anxiety: Pregnancy can be a stressful and overwhelming time, but pre-natal yoga can help reduce stress and anxiety by promoting relaxation and calmness.
  • Builds a community: Pre-natal yoga classes provide an opportunity for expectant mothers to connect with one another and build a supportive community.
  • Helps prepare for childbirth: Pre-natal yoga can help prepare the body for labor and delivery by improving breathing techniques, increasing endurance, and promoting relaxation.

Post Natal Yoga

After giving birth, many new mothers experience physical and emotional changes that can be difficult to manage. Post-natal yoga can help new mothers stay healthy and relaxed by improving strength and flexibility, promoting healing, and providing a supportive environment.


  • Promotes healing: Post-natal yoga can help new mothers recover from childbirth by promoting healing, improving circulation, and strengthening the pelvic floor.
  • Reduces stress and anxiety: Post-natal yoga can help reduce stress and anxiety by promoting relaxation and calmness, which can be particularly beneficial for new mothers who may be feeling overwhelmed or anxious.
  • Provides a supportive community: Post-natal yoga classes provide a supportive environment where new mothers can connect with one another and build a community.
  • Improves physical health: Post-natal yoga can help improve strength and flexibility, which can help new mothers regain their pre-pregnancy shape and reduce the risk of injury.

Daily Schedule - Prenatal-Postnatal Yoga Teacher Training Course

Time Schedule
07:00 AM - 08:00 AM Pranayama
08:00 AM - 09:30 AM Asana
09:30 AM - 10:30 AM Breakfast
11:00 AM - 12:00 PM Philosophy
09:30 - 10:30 AM Yoga Philosophy
12:00 PM - 01:00 PM Miscellaneous
01:00 PM - 02:00 PM Lunch
02:00 PM - 05:00 PM Assignment
05:00 PM - 06:00 PM Meditation
06:00 PM - 07:00 PM Anatomy

What will be covered in the course?

  • Anatomy and physiology of pregnancy and childbirth: Yoga teachers will learn about the physical changes that occur during pregnancy and childbirth and how these changes can impact a woman's yoga practice.
  • Asana modifications: Yoga teachers will learn how to modify traditional yoga poses to make them safe and accessible for pregnant women and new mothers.
  • Breathwork and meditation: Yoga teachers will learn how to teach breathing and meditation techniques that can help expectant and new mothers relax and reduce stress.
  • Sequencing and class planning: Yoga teachers will learn how to create safe and effective yoga sequences for expectant and new mothers.
  • Teaching methodology: Yoga teachers will learn how to teach pre and postnatal yoga in a way that is inclusive and empowering for all students.

Course Dates - Pre & Postnatal YOGA TTC

Dates Availablity Shared Private Book Now

24th Jun - 30th Jun 24 3 Seats Left Shared$399 Private$499 Book Now

24th Jul - 30th Jul 24 8 Seats Left Shared$399 Private$499 Book Now

24th Aug - 30th Aug 24 9 Seats Left Shared$399 Private$499 Book Now

24th Sep - 30th Sep 24 8 Seats Left Shared$399 Private$499 Book Now

24th Oct - 30th Oct 24 9 Seats Left Shared$399 Private$499 Book Now

24th Nov - 30th Nov 24 11 Seats Left Shared$399 Private$499 Book Now

24th Dec - 30th Dec 24 12 Seats Left Shared$399 Private$499 Book Now

24th Jan - 30th Jan 25 14 Seats Left Shared$399 Private$499 Book Now

What does the course fees include?

  • 7 Nights of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Full Body Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • 1 Ayurveda Session
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 150 USD Extra
  • Room Heater - 150 USD Extra

Limited Air-conditioned rooms available (50 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

300 hour yoga teacher training Excursion in Rishikesh
300 hour yoga teacher training in Rishikesh
300 hour yoga teacher training in Rishikesh
300 hour yoga teacher training in Rishikesh
300 hour yoga teacher training in Rishikesh
300 hour yoga teacher training in Rishikesh

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience


Ashtanga Yoga









Anatomy & Pranayama



Vinyasa Flow







Ashtanga & Vinyasa Yoga

FAQS - Prenatal and Postnatal Yoga Teacher Training Course

What is pre and post natal Yoga TTC?

Pre and postnatal Yoga TTC enables you to become a Prenatal Coach and level up your Yoga skills.

Who should do Pre and post natal Yoga TTC?

Expectant parents in both preconception and prenatal phase, Yoga teachers, nutritionist, therapists, or anyone who just wish to be more aware of their own body. This course is open to all

Should I be 200 hour Yoga Teacher Training certified to become a prenatal Coach?

It is preferred to be 200 hour certified so you are already aware of the basics of Yoga. However, you can also do this course without having the certification but with some knowledge of Yoga.

Is this Yoga Alliance certified?

Yes, this course is Yoga Alliance certified. However to register yourself on the Yoga Alliance website you have to be 200-hour certified.

Are Infertility issues covered in this course?

This course covers a women’s life cycle from puberty to menopause. So, all the issues and complications are covered along with their possible solutions in the form of Yoga.

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama


Fill form to download book

Our Students Share

May 12, 2022

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive

Bhummika Singh


June 05, 2021

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Jagpreet Dharni


November 21, 2021

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Surbhi Verma


December 27, 2021

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Lakshmi K


See All Google Reviews

Video Reviews Of Our Students - Yoga School In Rishikesh

5.0 out of 5 rating
Overall Rating of 60+ Google Reviews
We are so proud and grateful to have over 60+ reviews on Google! Our Students have always been the heart and soul.

Our Ratings and Reviews on Various Platforms Acknowledge the Achievement of Our Students and Teammates

  • 60+

    Google Reviews

  • 80+

    Facebook Reviews

  • 10+

    Yoga Alliance Reviews

  • 20+

    Trustpilot Reviews