Embark on a Transformative Yogic journey with RAYS

Yoga Teacher Training in Rishikesh India

Welcome to Rishikesh Ashtanga Yoga School, the best yoga school in Rishikesh, India! Are you passionate about yoga and seeking to become a certified yoga teacher? Look no further! Our Yoga Teacher Training in Rishikesh India is designed to immerse you in the ancient practice of Ashtanga yoga while providing comprehensive training to become a skilled and confident yoga teacher. Our experienced instructors will guide you in mastering various yoga postures, breathing techniques, meditation, and philosophy. Join us in the breathtaking spiritual haven of Rishikesh and embark on a life-transforming journey of self-discovery through yoga!

Rishikesh Ashtanga Yoga School is situated in a very peaceful holy city area of upper Tapovan which is a picturesque region in the northern Indian state of Uttarakhand, located near the holy city of Rishikesh. It is a popular destination for yogis and spiritual seekers, as well as nature enthusiasts and adventure lovers. The landscape of Upper Tapovan is characterized by lush green forests, rolling hills, and towering mountains. The region is situated in the foothills of the Himalayas, with the majestic peaks of the Garhwal Himalayas providing a stunning backdrop to the landscape. One of the most iconic features of Upper Tapovan is the Ganges River, which flows through the region and is considered to be a sacred river by Hindus. The river provides a serene and calming presence to the landscape, with its clear waters reflecting the surrounding mountains and forests. Upper Tapovan is also home to several small villages and communities, where one can experience the local culture and way of life. The region is known for its organic farming practices, with many farmers growing crops like wheat, corn, and vegetables using traditional techniques. This location is a beautiful and serene environment, with a rich cultural heritage and a deep spiritual significance. One can simply enjoy the natural beauty of the region along with learning and exploring the ancient practise of Yoga.

During the courses, we take our students out on excursions to beautiful locations and make them experience different paths of Yoga like Karma Yoga, Bhakti Yoga etc. If you are an aspiring Yoga teacher and looking for a yoga teacher training course in the heart of Rishikesh, you have reached the right place. Yoga is a practice that has the potential to transform one's life in many ways. It can help individuals to develop physical strength, flexibility, balance, and endurance, as well as improve mental clarity and emotional stability. Our commitment is to strive for our student’s progression as teachers and Yoga practitioners. Join us in our upcoming batch of Yoga teacher training course in Rishikesh to have a life-changing experience with our team.

Yoga training in Rishikesh

Nurture your body, mind and soul with our holistic yoga experience

Yoga Alliance Registered Yoga Teacher Training Courses in Rishikesh

At Rishikesh Ashtanga Yoga School, we believe that yoga is for everyone. That's why our YOGA Teacher Training in Rishikesh India is designed to be inclusive and accessible, while still challenging you to grow and develop your practice. Whether you're a beginner or an experienced yogi, our Yoga School in Rishikesh will provide you with the support and guidance you need to become a skilled and confident teacher. So why not join us and embark on your yoga journey today?

We prioritize the safety and well-being of our students. All our teachers are certified by Yoga Alliance, which means they have undergone rigorous training and adhere to high standards of professionalism and ethics. When you practice with us, you can be confident in the quality and authenticity of our offerings. Our classes encompass various styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative. Whether you're looking to build strength and flexibility, reduce stress, or deepen your meditation practice, we have something for everyone.

Yoga classes in Rishikesh


100 Hour Yoga Teacher Training Course

100 hour yoga teacher training course is designed for individuals who have a basic or no understanding of yoga and wish to start or deepen their practice or begin a career in teaching yoga. The program is open to both beginners and intermediate-level practitioners. The topics covered are yoga philosophy, asana practice, meditation and pranayama.

Starting US $499
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Yoga training courses in Rishikesh


200 Hour Yoga Teacher Training Course

200 hour yoga teacher training course is a great course for someone who wishes to start their Yoga journey. The course curriculum is designed to set the foundation of all the aspects of Yoga like philosophy, anatomy, alignment, asana, pranayama and meditation. The training will be from a basic level providing detailed information on the significance of each practice. Our mission is to bring a lifestyle change in the 23 days so it can be maintained in the long run once the student returns home.

Starting US $649
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Yoga ashram in Rishikesh


300 Hour Yoga Teacher Training Course

300 Hour yoga teacher training course is a course designed for an advanced level practitioner. This course will open up opportunities for Yoga teaching, as the main focus is to sharpen teaching skills. Often students are superficially aware of some concepts like Drishti, breath, Sanskrit counts, asana names etc, but in this course, you will be given a detailed explanation both theoretically and practically of all these topics so when you apply it to your teaching, you don’t apply it blindly instead blend yourself with the situation of the student

Starting US $1199
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Rishikesh Yoga Teacher Training Center


500 Hour Yoga Teacher Training Course

The 500 hour Yoga Teacher Training in Rishikesh India is a program designed for individuals who are serious about upskilling their knowledge in Yoga either to be a better teacher or practitioner. This is a 2 months intensive program that will help students to set the foundation in the first month in 200 hours YTTC and then build up on the same by learning the advanced practices in the second month in 300 hours YTTC.

Starting US $1599
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Ashtanga Vinyasa
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Cultivate strength and flexibility through challenging and powerful Ashtanga Yoga sequence (primary series) designed by Pattabhi Jois
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In depth knowledge of the eternal Hatha Yoga asanas and the Pavan Muktasan series to enhance the mind body harmony
Vinyasa Flow
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Preparing body for any challenging asanas or just to improve strength and flexibility through creative sequences combining breath and movement
Yin Yoga
Certified Yoga Instructor Course
Embrace deep relaxation through Yin yoga's passive poses that target connective tissues and promotes mindfulness, and inner stillness.
Explore a harmonious blend of dynamic flows, restorative poses, and mindfulness practices, fostering strength, flexibility, and inner peace for holistic well-being.


Yoga Training in Rishikesh
Dynamic meditation combines active physical movements, intense breathing techniques, and meditation, allowing emotional release, heightened awareness, and inner transformation.
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Passive meditation involves stillness, focusing on breath or a point of attention, allowing thoughts to arise and pass without engagement, cultivating inner calm and presence.
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Anapanasati meditation is a form of breath meditation originating from Buddhist teachings and involves mindful awareness and concentration on the breath promoting tranquillity and insight into the nature of the mind.
Yog Nidra
Best Yoga Institute in Rishikesh
Yoga Nidra is a guided meditation practice that induces deep relaxation, fostering physical, mental, and emotional rejuvenation and self-exploration.
A practice of cultivating inner stillness and awareness. By calming the mind, focusing attention, and observing thoughts without judgment, it promotes clarity, peace, and a deeper connection to oneself.

Pranayama & Shatkarma

Ashta kumbhakas
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Detailed explanation and practical experience of some of the Ashta kumbhaka mentioned in the Hatha Yog Pradeepika
Cleansing kriyas
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Deeper understanding of shat kriyas, 6 cleansing actions of mind and body. Practical experience of Jala neti, sutra neti, Vaman Dhauti, Kapalbhati and Trataka
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Tri Bandhas are energetic locks used in yoga to control and redirect the flow of prana (energy) within the body, enhancing stability, balance, and awareness.
Other Breath techniq.
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Other breathing techniques like Sama Vritti, diaphragmatic breathing, spinal breathing that helps to enhance the performance of pranayama practise
Pranayama is a combination of various breathing techniques that regulate and expand the life force energy. Shatkarma refers to cleansing practices that purify the body, preparing it for deeper yogic practices and overall well-being.

Anatomy & Alignment

Joint movements
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Understanding the importance of Sukshma Vyayam, or subtle joint movements, for warming up the body, increasing flexibility, improving circulation, and preparing for deeper yogic practices.
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Understanding the structure, function, and interactions of muscles in the body, enabling proper movement, strength, and flexibility in yoga and other physical activities.
Yoga physiology
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The physiology of asana, pranayama, and meditation involves regulating breath, enhancing energy flow, calming the nervous system, and promoting overall physical and mental well-being.
Nervous system
Ashtanga Yoga Course in Rishikesh
Understanding the deeper connection of Yoga Practices to nervous system, helping to manage stress by promoting relaxation and enhancing parasympathetic response.
Explore the body's structure, movement, and alignment principles in yoga postures. Understanding anatomical principles enhances safety, effectiveness, and optimal alignment for the practitioner's physical and energetic well-being.

Yoga Philosophy

Bhagwad Geeta
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Brief introduction to some of the chapters of Bhagwad Geeta also known as “The song of the lord” which explains different paths of Yoga
Paths of yoga
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Explanation of different paths of Yoga one can choose with real life examples like Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga, Ashtanga Yoga
Patanjali yog sutra
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Yog Darshan, also known as the Yoga Sutras of Patanjali, is a foundational text of classical yoga philosophy that outlines the principles and practices of yoga, including the eight limbs (Ashtanga) of yoga, meditation, and the attainment of self-realization.
Panch Mahabhutas
Yoga Learning Centre in Rishikesh
Knowledge of Pancha Mahabhutas refers to the five elements in yogic philosophy: earth, water, fire, air, and space, representing the fundamental building blocks of the universe and the human body.
Yoga philosophy encompasses ancient teachings that explore the nature of existence, human consciousness, ethical principles, self-realization, and the union of body, mind, and spirit, guiding a holistic path towards liberation and inner peace.

Yoga Alliance USA Certified School of Yoga in Rishikesh

Choosing a registered yoga school in Rishikesh ensures an authentic and comprehensive yoga education, recognized globally. The rich yogic heritage, experienced faculty, and immersive environment make Rishikesh an ideal destination for those seeking a transformative yogic experience.

Yoga Teacher Training Centre in Rishikesh Traditional Yoga Teacher Training India


Choosing a registered school ensures that you receive teachings from experienced and qualified instructors who adhere to the authentic principles and practices of yoga.

Accreditation and Recognition

Completing a course at a registered school ensures that your certification is recognized globally, enhancing your credibility as a yoga teacher.

Comprehensive Curriculum:

Registered yoga schools in Rishikesh follow a structured curriculum that covers various aspects of yoga, including asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology.

We are a Yoga Alliance registered studio, dedicated to providing a holistic and transformative yoga experience. Our Yoga teacher training courses are designed to support students on their journey to physical, mental, and spiritual well-being.

Services and Resources that meet your needs

Find your comfort

Relax in our cozy rooms designed for your utmost comfort and serenity. We offer private and twin sharing accommodation to suit your budget without compromising on comfort

Stay connected Always

Enjoy the convenience of complimentary high-speed WiFi access throughout our premises, keeping you connected and engaged during your stay.

Pickup and Drops

We offer airport pickup and drops at an affordable price. You can inform us about your travel dates and we will arrange for a reliable and safe cab services for you.

Yoga Library

Explore our well-stocked library, offering a diverse collection of books, magazines, and resources for your reading and intellectual enrichment.

Accommodation & Food


Nestled at the foothills of majestic mountains, the accommodations offer a tranquil retreat in nature's embrace. Surrounded by breathtaking vistas and a serene atmosphere, the accommodation in Rishikesh Ashtanga Yoga School provide a perfect escape from the hustle and bustle of everyday life. The crisp mountain air invigorates the senses, rejuvenating mind and body.

The well-ventilated rooms with these majestic views will enhance the overall experience of your Yogic journey with us. Our management is always your service to keep your rooms clean and hygienic.

  • 24/7 Hot, Cold Running Water
  • Single and Double Sharing Rooms
  • Pick and Drop Facilities
  • Rooms with Attached Bathroom
  • Close Proximity to the Market
  • Spacious and Ventilated Yoga Hall
  • Free Wi-Fi 24/7
  • Breakfast & Lunch

Sattvic food is a concept derived from Ayurvedic principles, focusing on a pure and harmonious diet that promotes balance and clarity of mind. It is believed that sattvic food enhances spiritual growth, promotes health, and supports a calm and peaceful state of being. They are known for their high prana (life force) content, which is believed to nourish the body and mind.

Rishikesh Ashtanga Yoga School provides 3 times Satvik meals which will satisfy your taste buds without compromising on the nutritional value that will help you to keep your body light and energetic to go through the yogic practices

Activities you Enjoy with Rishikesh Ashatanga Yoga School

Yoga in Rishikesh is a unique and blissful experience that can help us stay relaxed. With the inclusions of Yoga Rishikesh, we can enjoy the activities with more focus and clarity. It is a great way to relax our mind and body and bring ourselves to a state of peace.

Our Students Share

May 12, 2022

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive

Bhummika Singh


June 05, 2021

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Jagpreet Dharni


November 21, 2021

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Surbhi Verma


December 27, 2021

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Lakshmi K


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Video Reviews Of Our Students

Experienced Yoga Teacher

We take pride in our team of experienced yoga teachers who are dedicated to guiding you on your yoga journey. Our instructors bring a wealth of knowledge, expertise, and passion to their classes, ensuring a transformative and fulfilling experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. This commitment to ongoing learning allows them to stay up to date with the latest developments in the field of yoga, ensuring that they offer the highest quality instruction.

In addition to their technical expertise, our teachers embody the true essence of yoga. They approach teaching with compassion, kindness, and a genuine desire to help students grow and flourish. They create a welcoming and inclusive space where everyone feels comfortable and supported, regardless of their level of experience.

Ashtanga Yoga






Anatomy & Pranayama


Vinyasa Flow





Ashtanga & Vinyasa Yoga

5.0 out of 5 rating
Overall Rating of 60+ Google Reviews
We are so proud and grateful to have over 60+ reviews on Google! Our Students have always been the heart and soul.

Our Ratings and Reviews on Various Platforms Acknowledge the Achievement of Our Students and Teammates

  • 60+

    Google Reviews

  • 80+

    Facebook Reviews

  • 10+

    Yoga Alliance Reviews

  • 20+

    Trustpilot Reviews


Frequently Asked Question

Which are the best yoga teacher training course in Rishikesh India?

When it comes to finding the best yoga teacher training course in Rishikesh, India, Rishikesh Ashtanga Yoga School is a popular choice. With experienced teachers and a focus on traditional Ashtanga Yoga, this school offers a range of teacher training courses, from 100-hour, 200-Hour,300-hour, and 500-hour yoga teacher training programs. Students can expect to deepen their practice, learn the principles of alignment and adjustment, and gain a solid foundation in yoga philosophy. The school is located in the heart of Rishikesh, which is known as the "Yoga Capital of the World." Many students have praised the school for its welcoming atmosphere, supportive community, and transformative experience.

Is Yoga teacher training in Rishikesh India valid globally?

Yes, yoga teacher training in Rishikesh, India, particularly at Rishikesh Ashtanga Yoga School, is valid globally. The courses offered at this school are accredited by Yoga Alliance International, which is recognized globally as the standard for yoga teacher training certification. Graduates from Rishikesh Ashtanga Yoga School can therefore teach yoga anywhere in the world and be recognized as certified yoga instructors. The school's emphasis on traditional Ashtanga Yoga and its experienced teachers also contribute to the credibility of its courses. Rishikesh, known as the "Yoga Capital of the World," is a popular destination for yoga enthusiasts from around the globe, making its certification even more widely recognized.

What is the location of Rishikesh Ashtanga Yoga School?

Rishikesh Ashtanga Yoga School is in a beautiful location at upper Tapovan surrounded by mountains and greenery. It is away from the hustle and bustle but at the same time within walking distance or a short tuk-tuk ride from the main tourist spots like Lakshman Jhula, Ram Jhula etc and also close to the secret waterfall.

Do you provide pickup and drop facilities to and from the airport?

For foreign nationals, pickup from the airport is included in the course fees. However, the drop to airport and pickup and drop for Indian students can be arranged by the school at an additional cost.

What are the refund procedures?

Deposit amount or fees once paid can neither be refunded nor be transferred to anyone else. We can arrange for rescheduling your course for a future date based on availability.

Is there an age restriction to do the Yoga Teacher Training course?

There is no age restriction to do this course, as we also had some students over 60 years of age. Our course is intense, but we expect the students to be more aware of their own body and not push much to go deeper into the postures.

Average costing for yoga teacher training course in Rishikesh-

The cost of any teacher training course in Rishikesh depends upon the course that you will be chosen based upon your requirements. There are several courses which are of low budget whereas there are high budget courses as well. The costing will vary somewhere between USD1000 to USD 3500. But high priced yoga center does not mean a better facility thus choose and research properly before you are enrolling yourself.

Do I need to get my own mat?

The ashram will provide you with the mat for the duration of the course. But if you still wish to use your own mat, then you can get it along.