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100 Hour Yoga Teacher Training in Rishikesh India
Our 100-Hour Yoga Teacher Training Course is a beginner-oriented program designed to jump-start your yoga journey. The 12-day residential training focuses on physical, mental, emotional and spiritual aspects, giving you a well-rounded experience of simple and profound living. Amidst the foothills of the Himalayas, on the banks of the holy Ganga, immerse yourself in the spiritual path of yoga and experience its transformative power through asanas, pranayama, meditation, philosophy and yoga science. This course is for anyone interested in yoga and wants to take the first step in completing their Yoga Teacher Training certification. Designed to provide a thorough understanding of both practical and theoretical facets without overwhelming a beginner, this curriculum will create a strong foundation for you to advance further in the pursuit of yoga.
Our multi-style 100 Hour Yoga Teacher Training course focuses on creating a strong base in Hatha Vinyasa Flow, theme-based Vinyasa Flows and Ashtanga Vinyasa Yoga. A morning and evening asana practice builds strength and endurance, purifying and preparing the body for Pranayama and Meditation. You will learn the basics of Hatha Yoga and the principles of designing a good vinyasa flow. Practice Sun Salutation A and B and the standing sequence of the Ashtanga Primary Series. To enhance your teaching skills, get an in-depth understanding of modifications, variations and props. In Yoga Science and Alignment, you will get an extensive knowledge of the human body, its uniqueness and how to apply various theories into practice through modifications and variations to personalise a class for yourself and others. Learn safe practice techniques to avoid injury and make quicker progress with correct alignment.
With an introduction to various breathworks like kapalbhati, yogic breathing, nadi shodhan, and shatkarma like neti kriya, in our 100 Hour Yoga Teacher Training Course, you will learn to expand and vitalise the life force within you. Purify your being at all levels and begin to experience health and wellness beyond just the scope of the body. Through deep meditative techniques like yoga nidra and mantra chanting, transcend the material and be carried into the depth of the subconscious mind, unveiling hidden patterns and recurring behaviours to transform your life completely. The 100-Hour Yoga Teacher Training program emphasises the ancient wisdom of yoga philosophy, diving into the yoga sutras, Samkhya yoga, etc, with a continuous reference and application in today’s world to make it accessible and relevant to your circumstances.
We believe in facilitating a wholesome experience for you at the school, with comfortable accommodation, community space to create meaningful bonds, and three sattvic meals every day to support the yogic lifestyle. The 100-hour Yoga Teacher Training course includes two excursions to beautiful locations where you create memories and find solitude in nature’s lap.
These 12 days in Rishikesh will be profoundly developmental, completely changing your perception of life. By living like a yogi, you slowly begin to transform into one. With love and compassion, change the world with this first step of the 100-Hour Yoga Teacher Training Course.
Program Details
- Duration: 12 Days
- Level: Beginner
- Check in: 1st of every month
- Check out: 12th of every month
- Style: Multi-Style
