100 Hour Yoga Teacher Training in Rishikesh India

At Rishikesh Ashtanga Yoga School, 100 hour yoga teacher training in Rishikesh India is designed for individuals who have a basic or no understanding of yoga and wish to start or deepen their practice or begin a career in teaching yoga. The program is open to both beginners and intermediate-level practitioners. The topics covered are yoga philosophy, asana practice, meditation and pranayama. Our very experienced and knowledgeable teachers will provide you with all the detailed information and create an environment for you to progress in your Yogic journey. This 12 day residential program will be both intense as well as fun as students from different parts of the world come together to learn this ancient practice and from absolute strangers on the first day, they end up becoming a family at the end of the course. Throughout this course, the students work together on different assignments or team activities which help in creating a bond and connection.

Rishikesh is considered a holy city in Hinduism, and it is situated on the banks of the Ganges River, which is considered sacred by Hindus. The city is also known for its natural beauty, with the Himalayan foothills and the Ganges River providing a stunning backdrop for yoga practice and spiritual reflection. Rishikesh is also famous for its adventure sports, such as white water rafting and bungee jumping, which attract adrenaline junkies from around the world. The location Rishikesh Ashtanga Yoga School is in upper tapovan which is away from the crowded place, but at the same time in close proximity to all the famous tourist destinations.

The 100 hour ytt in Rishikesh Ashtanga Yoga school is a 12 days residential program that provides students with basic accommodation and 3 times Satvik vegetarian meals. The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Rishikesh Ashtanga Yoga School also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions.

The curriculum of the 100 hour yoga teacher training course in Rishikesh is designed to provide students with a foundational understanding of yoga philosophy, anatomy, and asana practice. The asana practice component of the program is designed to provide students with a basic understanding of the Ashtanga Vinyasa primary series, the correct alignment of postures and how to use props. A very basic level of training will be provided on other topics like breathwork, dhyana, body awareness and philosophy of life. The 100 hour yoga ttc in Rishikeshis perfect for someone who is an absolute beginner and would like to explore the world of Yoga. If you are someone who doesn’t have a lot of time to spare for the 200 hour course. You can choose to do 12 day 100 hour yoga TTC. Note that this certification is not a yoga alliance recognized. However, you can choose to finish the rest 100 hour at any of our sister concern schools within one year to get yourself certified as 200 hour Registered Yoga Teacher with Yoga alliance. In a world where stress, anxiety, and social isolation are becoming increasingly common, yoga can be a beacon of hope and an effective tool for promoting health and well-being. So why wait? Book your seat in our upcoming batch now!

Course Fees

US $699 Private Room
US $499 Shared Room

Program Details

  • Duration: 12 Days
  • Level: Beginner
  • Check in: 1st of every month
  • Check out: 12th of every month
  • Style: Multi-Style
100 hour yoga teacher training in Rishikesh

Daily Schedule for 100 Hour Yoga Teacher Trainig

Time Schedule
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:15 AM Meditation
09:30 - 10:30 AM Breakfast
10:30 - 11:30 AM Yoga Anatomy
11:45 - 12:30 AM Yoga Philosophy
12:30 - 01:00 PM Lunch
04:30 - 05:30 PM Body Alingment
05:45 - 07:15 PM Ashtanga Yoga
07:15 - 08:15 PM Dinner
10:00 PM Lights Off

Course Syllabus for 100 Hour Yoga TTC

Ashtanga Yoga

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
  • 2nd week - Standing sequence postures & use of yoga props.

Vinyasa Flow

  • Introduction and benefits Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow

Yoga Philosophy

  • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
  • Introduction to Patanjali Yoga Sutras
  • Nadis (Ida, Pingala & Sushumna)
  • Introduction to Chakras
  • Explanation of Hatha Yoga Pradapika
  • Eight limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Sattva, Rajas & Tamas (Trigunas)
  • Four Padas of Yoga Sutras
  • Life stories of yogis (Inspiring stories)
  • Introduction to Vedas

Anatomy & Physiology

  • Body Movement & Planes
  • Importance of joints and how to Protect them in Asanas
  • Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
  • Breathing mechanism in Yoga and short introduction to Bandhas
  • Workshop on different Asanas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System

Pranayama and Breathing exercise

  • Introduction and benefits of Pranayama
  • Introduction of meditative poses and mudras
  • Introduction of bandhas (locks) and Kumbakhas (breath retention)
  • Knowledge sharing and regular practice of below mentioned breathing exercises:
    • Clavicular, Thoracic and Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
    • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari

Shatkarma (Yogic cleansing practices)

  • Jalaneti
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to cue/instruct and adjust different levels of practitioners
  • Building Positive & conscious communication, friendship and trust
  • Time management for a vinyasa flow
  • Qualities of a teacher
  • Principles of demonstration and observation to correct the postures of students
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Asana Alignment and Adjustment

  • Fundamentals and need for Body alignment in Yoga Asanas
  • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
  • Alignment explanation covers
    • How to perform the posture
    • Correct Alignment
    • Common mistakes and Precautions
    • Contraindication
    • Benefits
    • Modifications
    • Verbal adjustments
    • Hands on adjustments


  • Introduction and importance of Meditation
  • Tips to improve concentration in order to avoid distractions during Meditation.
  • Different types of meditation techniques like:
    • Om / Mantra Meditation
    • Trataka
    • Osho Dynamic meditation
    • Silent Meditation Practice Japa Meditation
    • Ajapa japa
    • Antar mouna
    • Nada Brahma Meditation


  • Asana Practical Test
  • Attendance, Performance & behaviour

Additional learnings

  • Sound healing
  • Keertan meditation

Note:- all these additional classes are not part of the course but are included additionally

100 Hour YTT Upcoming Course Fees & Dates 2024-25

Dates Availablity Shared Private Book Now

01-May-24 7 Seats Left Shared$499 Private$699 Book Now

01-Jun-24 9 Seats Left Shared$499 Private$699 Book Now

01-Jul-24 12 Seats Left Shared$499 Private$699 Book Now

01-Aug-24 16 Seats Left Shared$499 Private$699 Book Now

01-Sep-24 17 Seats Left Shared$499 Private$699 Book Now

01-Oct-24 15 Seats Left Shared$499 Private$699 Book Now

01-Nov-24 17 Seats Left Shared$499 Private$699 Book Now

What does the course fees include?

  • 12 Nights of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Full Body Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 150 USD Extra
  • Room Heater - 150 USD Extra

Limited Air-conditioned rooms available (150 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu & Patna)
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

100 hour yoga teacher training in Rishikesh
100 hour yoga teacher training in India
100 hour yoga ttc in Rishikesh
100 hour yoga ttc in India
100 hour ytt in Rishikesh
100 hour ytt in India

Experienced Yoga Teacher

We take pride in our team of experienced yoga teachers who are dedicated to guiding you on your yoga journey. Our instructors bring a wealth of knowledge, expertise, and passion to their classes, ensuring a transformative and fulfilling experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. This commitment to ongoing learning allows them to stay up to date with the latest developments in the field of yoga, ensuring that they offer the highest quality instruction.

In addition to their technical expertise, our teachers embody the true essence of yoga. They approach teaching with compassion, kindness, and a genuine desire to help students grow and flourish. They create a welcoming and inclusive space where everyone feels comfortable and supported, regardless of their level of experience.

Best Yoga School in Rishikesh

Ashtanga Yoga


Best Yoga School in Rishikesh



Best Yoga School in Rishikesh



Best Yoga School in Rishikesh

Anatomy & Pranayama


Best Yoga School in Rishikesh

Vinyasa Flow


Best Yoga School in Rishikesh



Best Yoga School in Rishikesh


Ashtanga & Vinyasa Yoga

Frequently Asked Questions

How do I enrol for the 100 hour Yoga TTC?

You can contact us on WhatsApp at +91 78950 44118 for quicker response. Else you always click on “Book now” option at the top which will lead you to the booking payment details.

How long does it take to finish 100 hours of Yoga TTC?

100 hours Yoga TTC is a 12 day course which is technically half of 200 hour Yoga TTC course. This is a residential program and your accommodation and food will be included as a part of the course fees.

Can I do this course, if I have never done Yoga before?

This course is perfect for someone who wishes to start their Yoga Journey. The very basics of anatomy, philosophy, asana, pranayama and meditation will be covered to set the foundation for a student who is an absolute beginner.

Why is Yoga famous in Rishikesh?

Rishikesh is considered the birthplace of yoga, as it is where the ancient sage Patanjali wrote the Yoga Sutras, a foundational text on yoga philosophy and practice. Additionally, Rishikesh is in the foothills of the Himalayas, a serene and spiritual environment that has long been associated with yoga and meditation.

How is the Climate in Rishikesh?

Rishikesh, located in the northern Indian state of Uttarakhand, has a subtropical climate with three main seasons - summer, monsoon, and winter. Overall, Rishikesh is a year-round destination, but the best time to visit is from October to March when the weather is pleasant and the skies are clear. However, if you are interested in adventure activities like white water rafting, then the monsoon season is the best time to visit.

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama


Fill form to download book

Our Students Share

May 12, 2022

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive

Bhummika Singh


June 05, 2021

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Jagpreet Dharni


November 21, 2021

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Surbhi Verma


December 27, 2021

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Lakshmi K


See All Google Reviews

Video Reviews Of Our Students - Yoga School In Rishikesh

5.0 out of 5 rating
Overall Rating of 60+ Google Reviews
We are so proud and grateful to have over 60+ reviews on Google! Our Students have always been the heart and soul.

Our Ratings and Reviews on Various Platforms Acknowledge the Achievement of Our Students and Teammates

  • 60+

    Google Reviews

  • 80+

    Facebook Reviews

  • 10+

    Yoga Alliance Reviews

  • 20+

    Trustpilot Reviews