300 Hour Yoga Teacher Training in Rishikesh India

At Rishikesh Ashtanga Yoga School, 300 hour yoga teacher training in Rishikesh India is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. The course is for advanced practitioners who wish to deepen their knowledge and practice of yoga. The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology.

Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places. Rishikesh ashtanga yoga school provides 300 hour yoga teacher training in India, which offers a comprehensive program for yoga practitioners looking to become certified yoga teachers. The course is led by experienced and certified yoga teachers who have years of experience in teaching and practicing yoga. The teachers are not only experienced but also the best examples of living a yogic lifestyle. They provide a supportive and encouraging environment for students to learn and grow in their practice. The program is designed to be both challenging and rewarding, and students are encouraged to push themselves to achieve their full potential.

300 hour yoga course in Rishikesh is a residential program that provides students with comfortable accommodations and nourishing vegetarian meals. The program is held in a serene and peaceful setting that is conducive to deepening one's practice and understanding of yoga. The course includes daily yoga classes, meditation sessions, lectures, and workshops. The program's curriculum is designed to provide students with a comprehensive understanding of yoga philosophy, anatomy, and asana practice. Students learn about the history and evolution of yoga, the eight limbs of yoga, and the role of yoga in modern society. They also learn about the different systems of the body and how they relate to yoga practice. The asana practice component of the program is designed to provide students with a deep understanding of yoga postures and their benefits. Students learn how to sequence yoga classes and how to modify postures for different body types and levels of experience. They also learn about the importance of alignment and how to use props to deepen their practice. The program also includes workshops on pranayama and meditation, which are essential components of a well-rounded yoga practice. Students learn about different breathing techniques and how to incorporate them into their practice. They also learn about different meditation techniques and their benefits. The teaching methodology component of the program is designed to provide students with the skills and confidence needed to teach yoga classes. Students learn about class planning, sequencing, and cueing. They also learn about the business side of teaching yoga, including marketing and branding.

300 hour yoga instructor training in Rishikesh India is designed to provide students with a deep understanding and prepare them for teaching. This course is very intense and fun, as the students will get some time to self-practice and will be given numerous assignments to make sure they implement whatever is taught in the class. Students will also be evaluated by their teaching skills on every topic including pranayama, meditation, anatomy, and philosophy. Mantra chanting will be a part of the regular practice, so students become aware of which mantra to be chanted in what situations. If you seriously looking to sharpen your teaching skills then you must do the 300 hour Yoga Teacher training course with Rishikesh Ashtanga Yoga School. Contact us to book your slot now!

Course Fees

US $1299 Private Room
US $1199 Shared Room

Program Details

  • Duration: 28 Days
  • Level:Intermediate to Advanced
  • Certification:Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 28th of every month
  • Style: Multi-Style
300-hour-teacher-training-excursions-in-rishikesh

Daily Schedule for 300 Hour Yoga Teacher Training

Time Schedule
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:15 AM Meditation
09:30 - 10:30 AM Breakfast
10:30 - 11:30 AM Yoga Anatomy
11:45 - 12:30 AM Yoga Philosophy
12:30 - 01:00 PM Lunch
04:30 - 05:30 PM Body Alingment
05:45 - 07:15 PM Ashtanga Yoga
07:15 - 08:15 PM Dinner
10:00 PM Lights Off

Course Syllabus for 300 Hour Yoga Teacher Training

Ashtanga Yoga

  • Introduction to Ashtanga vinyasa and it's tradition
  • Explanation of Ashtanga pillars Tristhana
  • Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications with adjustment for a week With Mysore style at the end of the week
  • Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
  • Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with modification and adjustments
  • Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
  • Preparation and progressive Asana sequence for arm strengthennig and balancing position such as pincha mayurasana, Mayurasana, Bakasana.
  • Practice of Advanced Sirsasana with finishing sequence
  • Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of students.

Vinyasa Flow

  • Introduction to Vinyasa flow.
  • Understanding the movement of body with breath.
  • Asanas practice
    • Warmup (dynamic/static)
    • Standing posture
    • Balancing posture (arm, one legged)
    • Sitting posture with twisting and forward bending
    • Prone posture
    • Backward extensions
    • Inversions (upside-down)
    • Supine posture
    • Relaxing posture
  • Theme base Vinyasa flow practice.
  • Restorative asana
  • How to create a Vinyasa flow sequence for :
    • Theme base
    • Free flow
    • Power Vinyasa
  • Improving teaching skills and our asanas practice so we can guide intermediate and advance practitioners

Yoga Philosophy

  • Concept of God & Soul
  • Yoga Sutras of Patanjali in detail first 3
  • Samkhya Philosophy
  • Yoga Philosophy
  • Types of Yoga � Bhakti Karma Gyan Raja Yoga Kundalini Yoga, Prapti Marg, Nivrutti Marg & Nada Yoga
  • Gyan Yoga in detail
  • Purushartha
  • Women in the Vedas
  • Hindu Rituals & Significance
  • Cycle of Time
  • Primary Scriptures: The Vedas
  • Primary Scriptures: The Upanisads
  • Primary Scriptures:The Bhagvad Gita
  • Importance of a Guru
  • Sixteen Sanskaras
  • Hindu Gods & Goddesses
  • Triguna Theory
  • Panch Klesha
  • Pancha Kosha
  • Chakra & Kundalini
  • Theory of Karma
  • Sanskrit CHANTING
  • Stories from the scriptures - 3
  • Stories from the scriptures -3
  • Revision

Anatomy & Physiology

  • Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding of  musculoskeletal system, how muscles work for movements and position of body , learning to use muscles activation for best results in Asana and exercises outside yogic practices
  • Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while yoga practice
  • Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
  • What is Streching , types of Streching, best streching techniques for body flexibility for complex Asanas
    Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper safety measures and optimised method
  • Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions, thoughts , emotions and daily expressions
  • Instinctive hardwired Reflex of body which make us react and not respond
    Learning to take charge of it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic, Reciprocal inhibition and other reflexes
  • Science of respiration while exercising, practicing Asana, and in day to day life , how breathing could help with stress, anxiety, stamina, efficiency of energy and Optimal health
  • Understanding the science of food digestion and nutrients and how to optimise eating and drinking through scientific approach
  • Science of stress management and how to use yogic practices to use stress for helping us rather disturbing us
  • Science of Focus , balance, coordination and movements using scientific researched yogic tools to optimise the bodily functions and health
  • Anatomy of Different types of Asanas
    • With anatomy sequencing methods
    • Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
    • movement training besides yoga Asanas

Pranayama and Breathing exercise

  • What is prana and Pranayama
  • What is breathing and how breathing works
  • Types of breathing patterns
  • Breathing ability tests
  • Why people breath shallow and fast
  • How to optimise breathing for different types of people
  • How to help anyone breath properly
  • Natural breathing pattern and how to train it
  • Yogic breathing
  • Many different types of breathing patterns which are researched for optimal health condition
  • Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and shankhprakshalan
  • Classical pranayama for traditional hatha yoga technique, modification and benefits
  • Sequencing and teaching of pranayama
  • Pranayama for therapeutic purpose
  • Rules and regulations for pranayama practice

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to work with different levels of students
  • How to cue/instruct different level of students
  • Importance of Drishti in the posture
  • Time management
  • Qualities of a teacher and student
  • Principles of demonstration, and observation.
  • Assisting and correcting the postures
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Importance of Active Warm up
  • Different Surya Namaskars and when to use them
  • Step-by-step class structure planning.
  • Sequence preparation for o Yin Yoga
    • Vinyasa theme-based Yoga
    • Peak posture Vinyasa Flow
  • Ashtanga standing sequence teaching practise
  • Practise of opening and closing mantras and their importance

Asana Alignment and Adjustment

  • Fundamentals and need for Body alignment in Yoga Asanas
  • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
  • Alignment explanation covers
    • How to perform the posture
    • Correct Alignment
    • Common mistakes and Precautions
    • Contraindication
    • Benefits
    • Modifications
    • Verbal adjustments
    • Hands on adjustments

Meditation

  • Purpose of Meditation & It�s importance in one�s spiritual journey
  • Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
  • Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
  • Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
  • Metta Bhavana- Sending love and kindness through meditation
  • Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi) 
  • Beej Mantra- Vedic Chanting Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Yog Nidra
  • Powerful Mantra meditation from Vedas
  • Breathing awareness Meditation
  • Sound Meditation � Indian classical Music � Ragas for meditation
  • Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
  • Meditation Therapy for Psychosomatic Disorders � Anxiety , Panic, Stress

Evaluation

Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour

Additional learnings

  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

300 Hour Yoga TTC Upcoming Course Fees & Dates 2024-25

Dates Availablity Shared Private Book Now

01-May-24 08 Seats Left Shared$1199 Private$1299 Book Now

01-Jun-24 9 Seats Left Shared$1199 Private$1299 Book Now

01-July-24 12 Seats Left Shared$1199 Private$1299 Book Now

01-Aug-24 15 Seats Left Shared$1199 Private$1299 Book Now

01-Sep-24 16 Seats Left Shared$1199 Private$1299 Book Now

01-Oct-24 15 Seats Left Shared$1199 Private$1299 Book Now

01-Nov-24 16 Seats Left Shared$1199 Private$1299 Book Now

What does the course fees include?

  • 28 Nights of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Full Body Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 150 USD Extra
  • Room Heater - 150 USD Extra

Limited Air-conditioned rooms available (150 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu & Patna)
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

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Experienced Yoga Teacher

We take pride in our team of experienced yoga teachers who are dedicated to guiding you on your yoga journey. Our instructors bring a wealth of knowledge, expertise, and passion to their classes, ensuring a transformative and fulfilling experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. This commitment to ongoing learning allows them to stay up to date with the latest developments in the field of yoga, ensuring that they offer the highest quality instruction.

In addition to their technical expertise, our teachers embody the true essence of yoga. They approach teaching with compassion, kindness, and a genuine desire to help students grow and flourish. They create a welcoming and inclusive space where everyone feels comfortable and supported, regardless of their level of experience.

Best Yoga School in Rishikesh

Ashtanga Yoga

ARVIND JI

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Meditation

BHAGYASHREE JI

Best Yoga School in Rishikesh

Philosophy

SADHU JI

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Anatomy & Pranayama

ANUPRITHA JI

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Vinyasa Flow

ASHISH JI

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Meditation

PRAJANA JI

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RAM JI

Ashtanga & Vinyasa Yoga

Frequently Asked Question

What is a 300 hour Yoga TTC?

300 hour Yoga TTC is an advanced yoga teacher training course that builds on the knowledge and skills acquired during a 200 hour Yoga TTC. It is designed for students who wish to deepen their understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology.

What are the prerequisites for a 300 hour Yoga TTC?

To enroll in a 300 hour Yoga TTC, students must have completed a 200 hour Yoga TTC from a Yoga Alliance registered school.

How long does a 300 hour Yoga TTC course take?

A 300 hour Yoga TTC course is a 28 days residential program the curriculum of which is designed by Yoga Alliance

What topics are covered in a 300 hour Yoga TTC course?

A 300 hour Yoga TTC course covers advanced topics in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Students will also learn how to adapt their teaching to the different levels of students considering their range of movement.

What are the benefits of completing a 300 hour Yoga TTC course?

Completing a 300 hour Yoga TTC course can provide many benefits, including deepening your own yoga practice, developing advanced teaching skills, expanding your knowledge of yoga philosophy, improving overall health and well-being, and opening up career opportunities as a highly qualified yoga instructor.

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

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Our Students Share

May 12, 2022

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive

Bhummika Singh

Student

June 05, 2021

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Jagpreet Dharni

Student

November 21, 2021

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Surbhi Verma

Student

December 27, 2021

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Lakshmi K

Student

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