300 hour yoga teacher training in Rishikesh India is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. The course is for advanced practitioners who wish to deepen their knowledge and practice of yoga. The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology.
Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places. Rishikesh ashtanga yoga school provides 300 hour yoga teacher training in India, which offers a comprehensive program for yoga practitioners looking to become certified yoga teachers. The course is led by experienced and certified yoga teachers who have years of experience in teaching and practicing yoga. The teachers are not only experienced but also the best examples of living a yogic lifestyle. They provide a supportive and encouraging environment for students to learn and grow in their practice. The program is designed to be both challenging and rewarding, and students are encouraged to push themselves to achieve their full potential.
300 hour yoga course in Rishikesh is a residential program that provides students with comfortable accommodations and nourishing vegetarian meals. The program is held in a serene and peaceful setting that is conducive to deepening one's practice and understanding of yoga. The course includes daily yoga classes, meditation sessions, lectures, and workshops. The program's curriculum is designed to provide students with a comprehensive understanding of yoga philosophy, anatomy, and asana practice. Students learn about the history and evolution of yoga, the eight limbs of yoga, and the role of yoga in modern society. They also learn about the different systems of the body and how they relate to yoga practice. The asana practice component of the program is designed to provide students with a deep understanding of yoga postures and their benefits. Students learn how to sequence yoga classes and how to modify postures for different body types and levels of experience. They also learn about the importance of alignment and how to use props to deepen their practice. The program also includes workshops on pranayama and meditation, which are essential components of a well-rounded yoga practice. Students learn about different breathing techniques and how to incorporate them into their practice. They also learn about different meditation techniques and their benefits. The teaching methodology component of the program is designed to provide students with the skills and confidence needed to teach yoga classes. Students learn about class planning, sequencing, and cueing. They also learn about the business side of teaching yoga, including marketing and branding.
300-hour yoga teacher training in Rishikesh India is designed to provide students with a deep understanding and prepare them for teaching. This course is very intense and fun, as the students will get some time to self-practice and will be given numerous assignments to make sure they implement whatever is taught in the class. Students will also be evaluated by their teaching skills on every topic including pranayama, meditation, anatomy, and philosophy. Mantra chanting will be a part of the regular practice, so students become aware of which mantra to be chanted in what situations. If you seriously looking to sharpen your teaching skills then you must do the 300 hour Yoga Teacher training course with Rishikesh Ashtanga Yoga School. Contact us to book your slot now!
Introduction to Ashtanga vinyasa and it's tradition
Explanation of Ashtanga pillars Tristhana
Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications
adjustment for a week With Mysore style at the end of the week
Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with
modification and adjustments
Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex
posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
Preparation and progressive Asana sequence for arm strengthennig and balancing position such as
mayurasana, Mayurasana, Bakasana.
Practice of Advanced Sirsasana with finishing sequence
Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of
Introduction to Vinyasa flow.
Understanding the movement of body with breath.
Balancing posture (arm, one legged)
Sitting posture with twisting and forward bending
Theme base Vinyasa flow practice.
How to create a Vinyasa flow sequence for :
Improving teaching skills and our asanas practice so we can guide intermediate and advance
Concept of God & Soul
Yoga Sutras of Patanjali in detail first 3
Types of Yoga � Bhakti Karma Gyan Raja Yoga Kundalini Yoga, Prapti Marg, Nivrutti Marg & Nada
Gyan Yoga in detail
Women in the Vedas
Hindu Rituals & Significance
Cycle of Time
Primary Scriptures: The Vedas
Primary Scriptures: The Upanisads
Primary Scriptures:The Bhagvad Gita
Importance of a Guru
Hindu Gods & Goddesses
Chakra & Kundalini
Theory of Karma
Stories from the scriptures - 3
Stories from the scriptures -3
Anatomy & Physiology
Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding
musculoskeletal system, how muscles work for movements and position of body , learning to use muscles
activation for best results in Asana and exercises outside yogic practices
Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while
Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
What is Streching , types of Streching, best streching techniques for body flexibility for complex
Asanas Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper
safety measures and optimised method
Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions,
thoughts , emotions and daily expressions
Instinctive hardwired Reflex of body which make us react and not respond Learning to take charge
it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic,
Reciprocal inhibition and other reflexes
Science of respiration while exercising, practicing Asana, and in day to day life , how breathing
help with stress, anxiety, stamina, efficiency of energy and Optimal health
Understanding the science of food digestion and nutrients and how to optimise eating and drinking
through scientific approach
Science of stress management and how to use yogic practices to use stress for helping us rather
Science of Focus , balance, coordination and movements using scientific researched yogic tools to
optimise the bodily functions and health
Anatomy of Different types of Asanas
With anatomy sequencing methods
Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
movement training besides yoga Asanas
Pranayama and Breathing exercise
What is prana and Pranayama
What is breathing and how breathing works
Types of breathing patterns
Breathing ability tests
Why people breath shallow and fast
How to optimise breathing for different types of people
How to help anyone breath properly
Natural breathing pattern and how to train it
Many different types of breathing patterns which are researched for optimal health condition
Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and
Classical pranayama for traditional hatha yoga technique, modification and benefits
Sequencing and teaching of pranayama
Pranayama for therapeutic purpose
Rules and regulations for pranayama practice
How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to work with different levels of students
How to cue/instruct different level of students
Importance of Drishti in the posture
Qualities of a teacher and student
Principles of demonstration, and observation.
Assisting and correcting the postures
Use of voice in class
Mental & emotional preparation for teaching
Importance of Active Warm up
Different Surya Namaskars and when to use them
Step-by-step class structure planning.
Sequence preparation for o Yin Yoga
Vinyasa theme-based Yoga
Peak posture Vinyasa Flow
Ashtanga standing sequence teaching practise
Practise of opening and closing mantras and their importance
Asana Alignment and Adjustment
Fundamentals and need for Body alignment in Yoga Asanas
Alignment of different postures like standing, seated, backward extension, forward extension,
Alignment explanation covers
How to perform the posture
Common mistakes and Precautions
Hands on adjustments
Purpose of Meditation & It�s importance in one�s spiritual journey
Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each
Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
Metta Bhavana- Sending love and kindness through meditation
Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
Beej Mantra- Vedic Chanting Meditation
Powerful Mantra meditation from Vedas
Breathing awareness Meditation
Sound Meditation � Indian classical Music � Ragas for meditation
Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and
Meditation Therapy for Psychosomatic Disorders � Anxiety , Panic, Stress
Students will be tested based on
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour
Note:- all these additional classes are not part of the course but are included additionally
Upcoming Course Dates 2023-24
01-Oct-2320 Seats LeftShared$1199Private$1299Book Now
01-Nov-2320 Seats LeftShared$1199Private$1299Book Now
01-Dec-2320 Seats LeftShared$1199Private$1299Book Now
01-Jan-2420 Seats LeftShared$1199Private$1299Book Now
01-Feb-2420 Seats LeftShared$1199Private$1299Book Now
01-Mar-2420 Seats LeftShared$1199Private$1299Book Now
01-Apr-2420 Seats LeftShared$1199Private$1299Book Now
01-May-2420 Seats LeftShared$1199Private$1299Book Now
What does the course fees include?
28 Nights of Private or Shared Accommodation
Free Pickup from Dehradun Airport
3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
1 Full Body Massage
Training Manual and study material
24/7 support during your stay at the Ashram
Theoretical and Practical Skills
Kirtan and Movie Night
24 X 7 CCTV Surveillance
What is not included in the course fees ?
Room Heater - 50 USD Extra
Excursion for this Course
Kunjapuri Temple (Sun Salutation Trek)
Waterfall Trek (Neer Gaddu & Patna)
Vashistha Cave (Ancient Sage's Meditation Place)
Ganga River nearby (The Holy River Ganges)
Parmarth Niketan Ashram (Ganga Puja Ceremony)
Trayambkeshwar Temple (13th floor Temple)
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
Experienced Yoga Teacher
We take pride in our team of experienced yoga teachers who are dedicated to guiding you on your yoga journey. Our instructors bring a wealth of knowledge, expertise, and passion to their classes, ensuring a transformative and fulfilling experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. This commitment to ongoing learning allows them to stay up to date with the latest developments in the field of yoga, ensuring that they offer the highest quality instruction.
In addition to their technical expertise, our teachers embody the true essence of yoga. They approach teaching with compassion, kindness, and a genuine desire to help students grow and flourish. They create a welcoming and inclusive space where everyone feels comfortable and supported, regardless of their level of experience.
300 hour Yoga TTC is an advanced yoga teacher training course that builds on the knowledge and skills acquired during a 200 hour Yoga TTC. It is designed for students who wish to deepen their understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology.
A 300 hour Yoga TTC course covers advanced topics in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Students will also learn how to adapt their teaching to the different levels of students considering their range of movement.
Completing a 300 hour Yoga TTC course can provide many benefits, including deepening your own yoga practice, developing advanced teaching skills, expanding your knowledge of yoga philosophy, improving overall health and well-being, and opening up career opportunities as a highly qualified yoga instructor.
Code of Conduct & Policy
Discipline Rules for Students
Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
Before departure return any other assistances if taken.
Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
We accept cancellation as per the student's request, but advance deposit will not be refund.
There is no charge of course cancellation. Student just has to inform by email.
Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.
An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training
course and I was very new to this field, had no prior experience with Yoga…but they made it
really easy for us to understand and was very supportive throughout.
After completing the course, I see a lot of changes in me, be it physical, mental or spiritual.
Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really
enjoyed the process and going back with a lot of knowledge and change in me.
Grateful to the teachers, fellow students and the management for being so supportive
June 05, 2021
I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and
till the date my whole experience of life has been changed...
This school has best teachers of each and every subject...
They give you prescribed details of course and teach you in their best way...
I would suggest everyone to must try...
November 21, 2021
I did my 200 hrs to give pace to my yoga practice and i find it worth the value.
After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my
Thanks to every teacher and very staff to kitchen people.
All the best for every new student.
December 27, 2021
Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh
Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my
course and my thirst of learning commenced from this place by seeing the wonderful teachers and
their optimistic vibes.