200 Hour Yoga Teacher Training in Rishikesh India

If you're looking to deepen your yoga practice or become a yoga teacher, a 200 hour yoga teacher training course (ttc) can be a great option. At Rishikesh Ashtanga Yoga School, 200 hour yoga teacher training is designed to provide an in-depth understanding of the principles and practices of yoga. This course is typically spread over a period of 23 days and is suitable for both aspiring yoga teachers and serious yoga practitioners who want to deepen their knowledge and experience.

200 hour yoga TTC is a comprehensive training program designed to teach you the fundamentals of yoga, including asanas (poses), pranayama (breathing exercises), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and practice teaching.

The syllabus is designed as per the yoga alliance instructions so you will be provided with the best knowledge on all the topics. Your day will start with shatkarma, mantra chanting and pranayama practice in which you will not only just practice but know the details of each breathwork and how to create a sequence for your own practice. After this, you will be doing Ashtanga Vinyasa Asana practice where you will be taught the primary series. Post breakfast, there will be theory sessions on Yoga philosophy where you will be learning the basic concepts of Yoga and its deep meaning in the day to day life, Asana Alignment will help to understand how to move safely in and out of the posture and Yoga anatomy for the logical mind to understand the benefits both physically and physiologically of every yoga practice. In the evening you will have the second round of the Vinyasa Flow asana class followed by one-hour meditation practice. Apart from these, you will also get to experience other events like a sound healing session, bhakti yoga, antar mouna day (silence day) etc which will bring a great amount of transformation in the overall lifestyle of the students in a positive way. You will learn about the ethical principles of yoga, including ahimsa (non-violence), satya (truthfulness), and aparigraha (non-attachment). You will also learn about the yogic lifestyle and how to apply these principles to your daily life.

200 hour yoga instructor training also helps to develop inner strength, discipline and awareness to help become impersonal and self-connected with reality. Rishikesh Ashtanga Yoga School is one of the best Yoga schools in Rishikesh and will help you get more strong and more flexible both mentally and physically. This life-changing course is intense at the same time fun as we have participants from different parts of the world every month and by the end of the course, there is a unique bond and connection created between all of them and feels more like a home away from home. Our very approachable Yoga teachers will always be there to help in every possible way.

We offer an international yoga certification course that will help you become a professional yoga instructor. Being a leading Ashtanga Vinyasa yoga school in Rishikesh, India we offer complete training including 100 Hour, 200 Hour as well as 300 Hour yoga teacher training courses. On completion of this course, you can register yourself as Registered Yoga Teacher on the Yoga Alliance website and can be listed as a globally certified Yoga instructor. This course will be a great addition to your Yogic profile and help you in improving your overall Yoga practice. So don’t miss this opportunity, book your slot and start your Yogic journey with us now!

Course Fees

US $1199 Private Room
US $899 Shared Room

Program Details

  • Duration: 24 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 24th of every month
  • Style: Multi-Style
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Daily Schedule for 200 Hour Yoga Teacher Training

Time Schedule
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:15 AM Meditation
09:30 - 10:30 AM Breakfast
10:30 - 11:30 AM Yoga Anatomy
11:45 - 12:30 AM Yoga Philosophy
12:30 - 01:00 PM Lunch
04:30 - 05:30 PM Body Alingment
05:45 - 07:15 PM Ashtanga Yoga
07:15 - 08:15 PM Dinner
10:00 PM Lights Off

Course Syllabus for 200 Hour Yoga TTC

Ashtanga Yoga

In 200 Hour Intensive Yoga Teacher Training in Rishikesh India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

  • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
  • Week 2 - Standing sequence postures & use of yoga props.
  • Week 3 - Seated sequence postures & Finishing sequence postures.
  • Week 4 - Mysore style & Teaching practice.

After practicing for the first 3 weeks based on the teacher�s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

Vinyasa Flow

  • Introduction to Vinyasa flow and Hatha vinyasa flow.
  • What is a difference between Vinyasa flow and Hatha vinyasa flow?
  • Pawanmukht asana series(joints movements)
    • Series 1 - Anti-rheumatic
    • Series 2 - Digestive/abdominal
    • Series 3 - Shakti Bandha
  • Hatha sunsalutation and Moon salutation.
  • Asthanga sunsalutation.
  • Asana practice
    • Standing posture
    • Balancing posture (arm, one legged)
    • Sitting posture with twisting and forward bending
    • Prone posture
    • Backward extensions
    • Inversions (upside-down)
    • Supine posture
    • Relaxing posture
  • Restorative asanas.
  • Teaching methodology.

The theory is just as important as practising.

Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

Yoga Philosophy

  • Introduction to Philosophy . Goal meaning & definition yoga.
  • How to achieve the goal of yoga & importance of scriptures in process.
  • Shruti & Smriti
  • Indian Schools of thought astika & nastika
  • History of Yoga- ( Classical Yoga-) Hatha Yoga
  • Modern Yogis
  • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  • Raja Yoga � Patanjali yoga intro 8 limbs and everyone will repeat
  • 8 limbs in detail Yama Niyama
  • Asan Pranyam Pratyhar
  • Dharna Dhyan Samadhi
  • First three sutra of patanjali
  • Scriptures: Bhagwad Gita
  • Four Castes & Four stages of life
  • Buddhism & Vipassana
  • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision

Anatomy & Physiology

  • Introduction to applied yoga anatomy
  • Importance of movements
  • Introduction to a Musculoskeletal system
  • Understanding joint mobility and their restrictions
  • Introduction to the muscular system
  • Muscle contractions in detail
  • Tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength in detail
  • Muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Introduction to the Nervous system and stress management
  • Respiratory system and its connection to Pranayama
  • Introduction to the Digestive system and how Yoga helps

Pranayama & Shatkarma

  • Introduction to Pranayama
  • Benefits of Pranayama
  • Yogic Breathing
  • Introduction to Ashta Kumbhaka
  • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  • Pancha Prana breathing
  • Sequencing of Pranayama
  • Introduction to shatkarma
  • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  • Benefits of Shatkarma practise

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to cue/instruct and adjust different levels of practitioners
  • Building Positive & conscious communication, friendship and trust
  • Time management for a vinyasa flow
  • Qualities of a teacher
  • Principles of demonstration and observation to correct the postures of students
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Asana Alignment and Adjustment

  • What is alignment and why it is important
  • What is an Asana , an exercise and a movement
  • What is ideal alignment of body
  • How to avoid misalignment
  • How body can be positioned to optimise the Asana and exercise
  • 9 major joints of the body movements patterns
  • How to move and position the joints of body with safety and avoid injury
  • What are the best possible patterns of movements
  • How to prepare for an Asasna
  • How to modify and do variation in an Asana
  • Common mistakes in Asana
  • How to adjust students in Asanas and classes
  • Alignment of all types Sun Salutations
  • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

Meditation

  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of meditation
  • Meditation and Brain health
  • Meditation & it�s effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Tratak
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa japa
  • Antar Mouna
  • Nada Meditation

Evaluation

Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour

Additional learnings

  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

200 Hour Yoga TTC Upcoming Course Fees & Dates 2024-25

Dates Availablity Shared Private Book Now

01-Jul-24 5 Seats Left Shared$899 Private$1199 Book Now

01-Aug-24 6 Seats Left Shared$899 Private$1199 Book Now

01-Sep-24 9 Seats Left Shared$899 Private$1199 Book Now

01-Oct-24 11 Seats Left Shared$899 Private$1199 Book Now

01-Oct-24 15 Seats Left Shared$899 Private$1199 Book Now

01-Nov-24 18 Seats Left Shared$899 Private$1199 Book Now

01-Dec-24 19 Seats Left Shared$899 Private$1199 Book Now

01-Jan-25 20 Seats Left Shared$899 Private$1199 Book Now

What does the course fees include?

  • 23 Days of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Full Body Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • 1 Ayurveda Session
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 150 USD Extra
  • Room Heater - 150 USD Extra

Limited Air-conditioned rooms available (150 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

200 hour yoga teacher training in Rishikesh
200 hour yoga teacher training in India
200 hour yoga ttc in Rishikesh
200 hour yoga ttc in India
200 hour ytt in Rishikesh
200 hour yoga ytt in India

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

arvind-ji

Ashtanga Yoga

ARVIND JI

bhagyashree-ji

Meditation

BHAGYASHREE JI

sadhu-ji

Philosophy

SADHU JI

anupritha-ji

Anatomy & Pranayama

ANUPRITHA JI

yoga-teacher-ashish-ji

Vinyasa Flow

ASHISH JI

prajana-ji

Meditation

PRAJANA JI

yoga-teacher-ram-ji

RAM JI

Ashtanga & Vinyasa Yoga

Frequently Asked Question

What is the best Yoga course in Rishikesh?

Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.

What is a 200 hour Yoga TTC in Rishikesh?

A 200 hour Yoga TTC is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.

What are the prerequisites for a 200 hour Yoga TTC in Rishikesh?

There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.

How long does a 200 hour Yoga TTC course take?

A 200 hour Yoga TTC course typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.

What topics are covered in a 200 hour Yoga TTC course?

A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

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Our Students Share

May 12, 2022

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive

Bhummika Singh

Student

June 05, 2021

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Jagpreet Dharni

Student

November 21, 2021

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Surbhi Verma

Student

December 27, 2021

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Lakshmi K

Student

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