200 Hour Yoga Teacher Training in Rishikesh India

Our 200-Hour Yoga Teacher Training Program is a foundational Yoga Alliance-certified course that equips you to become a certified yoga instructor globally. By introducing and exploring various modalities of yoga, you can expand your horizons and find your niche in the broad, emerging field of yoga. Whether your interest is in the physical aspect of asanas and alignment, in the subtle elements of pranayama and meditation or in the theory of yoga philosophy and anatomy, through personal care and attention, you will master every subject with precision and depth. The 200-Hour Yoga Teacher Training Course is both a beginner and intermediate-level program designed to advance your practice and upskill your teaching, irrespective of whether you are new to yoga or a seasoned practitioner.

Beginning your day at Brahmamuhurta - waking before sunrise and following an enriching sattvic lifestyle throughout the day, you will be on track to completely resetting your life in these 24 days in Rishikesh. The course includes two daily high-energy asana practices: Ashtanga Yoga and Vinyasa Flow. Ashtanga Primary Series is taught in detail, covering the basics of sun salutations, standing sequence, intense transitions and inversion sequence. You will thoroughly understand the entire sequence by the end of the course with the correct alignment and anatomy of each asana. In Vinyasa Flow classes, an introduction to Hatha Vinyasa is emphasised to build a solid foundation for further practice, after which theme-based vinyasa flows, such as backbends, arm balance, core strengthening, etc., are taught to build strength, flexibility and endurance. Master the art of physical yoga through the asana practice.
Breathwork and meditation practices are extensive, focusing on laying the foundations for a beginner and progressing to advanced practices. Pranayama, such as yogic breath, kapalbhati, bhastrika, ujjayi, etc, are taught to precision, in addition to shatkarma practices such as neti kriya and kunjal kriya. A consistent, disciplined practice of pranayama encouraged during this course purifies the body, mind, and soul. In the 200-Hour Yoga Teacher Training Program, you are first prepared for meditation through purificatory and mindfulness practices such as deep breathing, breath awareness, and chanting. Then, traditional meditation techniques such as tratak, yoga nidra, and chakra meditation are taught by eligible teachers with great care to help you evolve spiritually.

With an in-depth exploration of theoretical subjects such as philosophy, you are equipped to understand yoga at the deepest and subtlest levels, giving it your meaning and experience. In the 200-hour Yoga Teacher Training Course, we study the Yoga Sutras, Bhagavad Gita, and the various branches of yoga philosophy.
In Yoga Anatomy and Physiology, you will explore the human body- its potential and limitations in physical activities and breathing practices, the uniqueness of different bodies, movements of joints, workings of muscles and the coordination of various systems in the body. You will be taught how to integrate this data into a practical approach that is both useful and simple. The knowledge of Yoga Anatomy is applied in Yoga Alignment, where every posture of the Ashtanga Primary series is dissected and nuanced by understanding correct bodily positions and movements, variations and modifications using props to make the practice accessible to all.

With complementary skills such as Ayurveda and exploration of various yoga forms such as Sound Healing, Yin Yoga, and Aerial Yoga, the 200-Hour Yoga Teacher Training Program will be a wonderful experience that will enrich your soul. With the learnings of ancient wisdom, outings to beautiful locations and community activities such as kirtans, you will live a life full of involvement, presence, and gratitude to be carried back home and spread in the yoga community worldwide.

Course Fees

US $1099 Private Room
US $899 Shared Room

Program Details

  • Duration: 24 Days
  • Level: Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 24th of every month
  • Style: Multi-Style
200 Hour Yoga Teacher Training in Rishikesh India

Daily Schedule for 200 Hour Yoga Teacher Training In Rishikesh

Time Schedule
05:00 AM Morning Bell
06:15 - 07:15 AM Shatkarma & Pranayama
07:30 - 08:15 AM Hatha + Vinyasa flow
08:15 - 08:45 AM Teaching Practice
09:00 AM Breakfast
10:00 - 10:45 AM Philosophy & Mantra chanting
11:00 - 11:45 AM Yoga Science & Yoga Anatomy
12:00 - 01:00 PM Alingment & Adjustment
01:00 - 02:00 PM Lunch
04:00 - 05:30 PM Ashtanga Yoga
05:45 - 06:30 PM Meditation
07:00 - 08:00 PM Dinner
10:00 PM Lights off

This schedule is tentative and subject to change based on weather conditions and teacher availability The subjects and course content will remain the same

Course Syllabus for 200 Hour Yoga TTC In Rishikesh

Hatha Yoga

  • PavanMuktasana series 1
  • PavanMuktasana series 2
  • PavanMuktasana series 3
  • Centering postures series
  • Hatha Surya Namaskar (Sun Salutation)
  • Hatha Chandra Namaskar (Moon Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Ashtanga Primary Series

  • Sun Salutation A and B
  • Standing sequence
  • Seated postures
  • Inversions
  • Stretching and strengthening drills to achieve advanced poses
  • Mysore style practice
  • Students led teaching sessions

Vinyasa Flow

  • Introduction to Vinyasa Krama
  • 12 traditional Vinyasa Flows
  • Drills and techniques for body opening
  • Sequencing theory
  • Vinyasa Flow teaching
  • Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
  • Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows

Pranayama (Breathing Practices)

  • What is Prana and Pranayama
  • Introduction to Kumbhaka (Breath Retention)
  • Different types of Pranayama
  • Yogic Breathing
  • Surya Bhedi
  • Chandra Bhedi
  • Nadi Shodhan
  • Ujjayi
  • Bhastrika
  • Bhramari
  • Sheetali and Sheetkari
  • Pranav Pranayama (AUM Chanting)
  • Benefits and contraindications of all Pranayama Practices

Shatkarma (Yogic Cleansing)

  • What is Shatkarma
  • Different types of Shatkarma
  • Benefits and contraindications of every practice
  • Theory of all 6 Yogic cleansing practise
  • Array

Menstruation Yoga

  • Asanas to avoid during menstruation
  • Asanas that support with cramps
  • Food items to avoid during menstruation
  • How Yoga heals to ease PMS
  • Menstruation myths and facts

Mantra Chanting

  • What is the Science of Mantra
  • What is the difference between Mantras and Stotra
  • Learn how to pronounce each Sanskrit syllable
  • Sanskrit counting from one to twentyeight
  • Ashtanga opening Mantra meaning and chanting
  • Ashtanga closing Mantra meaning and chanting
  • Array
  • Array

Meditation

  • Principles of Dhyan according to ashtanga limbs
  • Preparation for meditation- postural and breath awareness
  • Distractions in the practice of meditation and how to overcome the obstacles
  • Chakra meditation
  • Tratak
  • Guided Imagery Meditations
  • Yoga Nidra
  • Ajapa Japa
  • Pratyahara
  • Mantra meditation- AUM chanting, Om Namah Shivay, Maha Mrityunjaya Mantra, So-Ham

Yoga Philosophy

  • Introduction to Yoga Darshan
  • Important texts of Yoga Philosophy
  • Indian schools of thought
  • Pancha Koshas
  • Four stages of life
  • Four castes
  • Patanjali Yoga Sutras
  • Types of yoga
  • Ancient scriptures: Bhagavad Gita
  • Chakras

Yoga Anatomy and Physiology

  • Definition of Anatomy and Physiology
  • Breakdown of asanas anatomically
  • Science of injuries and how to encourage a safe practice
  • Physiology of breathing and techniques of breathwork during asana practice
  • Mind- its potential and limitations in yogic practices
  • Build coordination of different body parts for optimum performance
  • 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles

Alignment and Teaching Methodology

  • The foundation and importance of alignment in a yoga practice
  • Alignment and breakdown of Ashtanga Primary Series asanas
  • Tips to avoid misalignment
  • Unique bodies and unique alignment
  • Key alignment techniques of body parts in relation to each other
  • Modifications of asanas to make the practice accessible to all body types
  • Variations to increase and decrease intensity of asanas
  • Learn to use props to support your yoga practice
  • Safe hands on adjustment techniques
  • Master the art of teaching through demonstration, precise cues and clear instructions

200 Hour Yoga TTC In Rishikesh Upcoming Course Fees & Dates 2026

Dates Availablity Shared Private Book Now

01 Mar - 24 Mar 2026 04 Seats Left Shared $899 Private $1099 Book Now

01 Apr - 24 Apr 2026 05 Seats Left Shared $899 Private $1099 Book Now

01 May - 24 May 2026 05 Seats Left Shared $899 Private $1099 Book Now

01 Jun - 24 Jun 2026 06 Seats Left Shared $899 Private $1099 Book Now

01 Jul - 24 Jul 2026 07 Seats Left Shared $899 Private $1099 Book Now

01 Aug - 24 Aug 2026 08 Seats Left Shared $899 Private $1099 Book Now

01 Sep - 24 Sep 2026 available Shared $899 Private $1099 Book Now

01 Oct - 24 Oct 2026 available Shared $899 Private $1099 Book Now

01 Nov - 24 Nov 2026 available Shared $899 Private $1099 Book Now

01 Dec - 24 Dec 2026 available Shared $899 Private $1099 Book Now

01 Jan - 24 Jan 2027 available Shared $899 Private $1099 Book Now

01 Feb - 24 Feb 2027 available Shared $899 Private $1099 Book Now

What does the course fees include?

  • 24 Days of private or shared accommodation
  • Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
  • Yoga Books and other resources
  • Training Manual of program with Notebooks & pens
  • Jal neti pot and Rubber neti
  • Be part of Opening and Closing Fire Ceremony
  • 1 Full Body Ayurvedic Massage
  • Weekend excursion
  • A low-cost laundry service/washing machine available.
  • 24x7 WI-FI Internet Available
  • 24x7 Hot & Normal Water supply
  • 24x7 CCTV surveillance
  • Ayurveda, Kirtan & Beach Yoga Sessions and more
  • Pickup Free from Dehradun Airport/Rishikesh Bus and Railway Station

What is not included in the course fees ?

  • Air Fare and other expenses
  • At an additional cost of 150 USD
  • At an additional cost of 150 USD
  • Toiletries: We only provide toilet paper

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability


What to Bring?

Clothes -

  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities)
  • Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Mat -

  • Our schools offer mats however, if you are used to use your own, bring one from home.
  • We Provide You All The Course Material

Toiletries -

  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines -

  • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

200 hour yoga teacher training in Rishikesh
200 hour yoga teacher training in India
200 hour yoga ttc in Rishikesh
200 hour yoga ttc in India
200 hour ytt in Rishikesh
200 hour yoga ytt in India

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

arvind-ji

Ashtanga Yoga

ARVIND JI

bhagyashree-ji

Meditation

BHAGYASHREE JI

anupritha-ji

Anatomy & Pranayama

ANUPRITHA JI

yoga-teacher-ashish-ji

Vinyasa Flow

ASHISH JI

prajana-ji

Meditation

PRAJANA JI

yoga-teacher-ram-ji

RAM JI

Ashtanga & Vinyasa Yoga

Frequently Asked Question

What is the best Yoga course in Rishikesh?

Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.

What is a 200 hour Yoga Teacher Training in Rishikesh?

200 hour Yoga Teacher Training in Rishikesh is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.

What are the prerequisites for a 200 hour Yoga TTC in Rishikesh?

There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.

How long does a 200 hour Yoga TTC course take?

A 200 hour Yoga Teacher Training in Rishikeshcourse typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.

What topics are covered in a 200 hour Yoga TTC course?

A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

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Our Students Share

July 07, 2024

Grateful for the learnings of Yoga's Philosohy, anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you Rishikesh Ashtanga Yoga School for my 200 YTTC course.

Akansha Jha

Student

June 15, 2024

I really had the best time here, doing my 200hrs YTTC. The teachers were wonderful, patient and with great experience. Everything else was good too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I made friends with so many wonderful people in my class and we had a great time.

Jeannine Duff

Student

May 23, 2024

Great school, tasty food, committed teachers, great atmosphere. After completing my 200 hours, I can recommend this school.

Joanna K

Student

May 09, 2024

I did my 200hrs from RAYS in October 2023 and it was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed learning in each and every class. Amazing atmosphere and experience.

DIVYANSHU KANSAL

Student

Apr 26, 2024

I have made my 200 hours TTC course in Rishikesh Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat spicy, so this was important for me) and good price for the TTC course. From emotional side: stuff/management & teachers were very friendly and helpful; all my extra requests and wishes were heard and well managed; being there, I had a feeling of safety, security and trust, which I think is very important for foreigners like me (solo female from Europe). There are so many yoga schools in Rishikesh and I know that it is really hard to pick one (especially when you are at home and checking all the offers online), but RAYS exceeded my expectations and I only hope that with the increase of popularity they would not loose that quality of service in the future. Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe with the taste of knowledge and professionalism.

Asta Podgornaja

Student

Apr 14, 2024

I recently completed my 200hrs TTC and It has been an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge and very helpful. Meditation classes are something you’d really wanna experience. Last but not the least, Sangam sir for Vinyasa and Alignment is really really good

Pranshu Dahiya

Student

March 21, 2024

As someone who typically enjoys a diet that includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly surprised by the delicious meals served here, which became a delightful part of my journey. In fact, the food was one of the reasons behind my decision to extend my stay. Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga class. It was nothing short of transformative, providing a perfect balance of physical challenge and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the incredible experience. I love all the instructors here and all the courses. Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The camaraderie that developed among us was heartwarming, and I'm confident that some of the friendships I made will be lifelong. All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and meaningful connections. I'm thrilled to say that I will definitely return for more trainings in the near future. This place has left a profound mark on my heart, and I can't wait to come back. --Lily

Q L

Student

March 15, 2024

I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this one. The quality of the yoga teachers is very high - they are very knowledgeable about a broad range of topics, they are always happy to answer any questions students have, they are patient, and best of all they are kind and friendly which makes it a safe and enriching learning environment. They also all gave resources and recommendations for some really useful topics to refer to in the future which I really appreciated, and book recommendations for those like myself who want to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman, Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue to learn as much as I can, this was just the beginning. Naman the manager was very responsive to everyone for any queries or concerns we had, and he made himself available 24/7 for students to make sure we were as comfortable as possible during our stay. We went on two excursions during the 25 day course to two beautiful locations which I would not have found myself, and we were also occasionally taken outside of the ashram to practice in an outdoor setting. Regarding the food - so delicious! and there was a good amount of variety over the duration of the course. Amit the chef accommodated my vegan dietary requirements and even went out of his way to make separate dishes for me sometimes so that I could try the dishes that normally contain animal products. Since this ashram is a bit smaller than some of the others you can notice the extra effort put in and higher quality of the food. Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone during the course and captured some moments that will be lifelong memories. He was always very approachable and happy to help people in any way to get some nice photos for their social media. Overall a wonderful experience with a great bunch of other people from all over the world, and I will definitely be back one day to do another course or two!

Tess Fitzgerald

Student

July 09, 2023

Good culture in the school along with good food and manager, besides being a great learning experience it was an adventurous journey from the start to the end, blessed to have met some experienced and wise teachers who guided us and helped us begin our yogic journey with grace, special thanks to the hospitality team to always make us feel at home, great place to start a beautiful yogic journey.

parita kanunga

Student

June 24, 2023

I chose this school only by intution, because there are so many yoga schools in Rishikesh, when you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful from the very beginning. They arranged a taxi transfer for me and they treated me as a part of the family the whole time. They even gave me a birthday cake for my birthday, which was amazing! Thank you for that again. The school has very good location with plenty of nice cafes, restaurants and shops around, but you will not really need much, because there is delicious food provided 3 times a day in school. I really enjoyed and loved all the classes. All of the teachers are highly qualified and provided excellent education. They covered everything Yoga - from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to answers all our questions and provided us also with additional sources of information such as youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they were all an amazing and friendly people. I also enjoyed the excursions provided by school on our free days. It was so nice to go to some places that I would probably not get to by myself. So to sum it up, I got all the information I was craving from this TTC and it really met all I was hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School, including managers, photographer and all our teachers. I will come back.🙏🏻

Renata Pospisilova

Student

June 17, 2023

Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which is understandable because ours was the 1st or 2nd batch. Management is humble and ready to co-operate wherever possible. I was going through a rough patch and made a lot of supporting friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement journey. Would recommend all to enroll in the course and get connected with the teachers for improvement in your overall life journey

Harish Dhamija

Student

June 12, 2023

I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan Rishikesh ! They have experienced teacher & other staff! The make us learn more many things which helps us in whole life ! Not only just yoga practice there is so many things i have learnt here !

Sakshi khurana

Student

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